These are trying times and we need to take precautions and stay at home. Besides washing hands, self-quarantining, sleeping, and lowering our stress, we also need to eat food that is healthy, nutritious, and good, which will help us boost our immunity and increase our chances of staying well.
In this critical time, it is essential to have the food that your body needs and make a decision to move into healthy eating habits and choices.
13 Recipes that will boost your immunity
1. Palak Khichdi
Nutritious khichdi is made with mung lentils, rice, spinach, and peanuts. It’s simple to make, healthful, and light on the stomach. The addition of spinach and peanuts boosts the nutritional value of this nutritious khichdi. Serve the Palak khichdi with plain curd, raita, or a simple vegetable salad while it’s still hot. You can also have spinach and rice in the form of two other recipes- Palak rice and Palak Biryani.
2. Turmeric Milk
This healthy Indian drink is made with just 3 ingredients- milk, turmeric powder, and black pepper. Warming cows or plant-based milk with turmeric and other spices like cinnamon and ginger is how this vibrant yellow beverage is usually created. It helps us manage digestion issues by promoting digestion and preventing stomach infections. And we also usually have this drink before going to sleep.
3. Mix Vegetable Soup-
This is an easy and tasty recipe to make a veg clear soup. This soup is light, healthy, and nutritious. Using veggies like carrots, beets, broccoli, bell peppers, spinach, and cabbage makes it even healthier. This mixed vegetable soup is delicious and has a long list of health advantages, including aiding digestion, strengthening bones, providing an abundance of antioxidants, and boosting immunity.
4. Drumstick curry
This is one of the simplest and easiest North Indian curries made with drumsticks. It is made using onion, curry leaves, garlic, drumsticks, tomato, and spices. Drumsticks are considered to be highly nutritious and healthy and there are also other dishes that you can make with drumsticks, like- Drumstick Sabji, Drumstick Rasam, and Drumstick Sambar.
5. Celery juice
It’s healthful, fresh, and delicious, and it’s easy to make in a juicer or blender. Fresh celery juice is a healthy beverage that can be consumed at any time of the day. Its packed full of lime, turmeric, and an abundance of herbs to support the immune system. Because celery juice is mainly water, it may help you stay hydrated. Celery juice is a healthy alternative to sugary drinks.
6. 3-Ingredient Tonic
Freshly grated ginger, turmeric, and a whole lemon are the essential elements in this three-ingredient tonic. These nutrients are extremely beneficial to your health because they have powerful anti-inflammatory, antioxidant, and detoxifying effects. It aids in the strengthening of the immune system, the prevention of heart and organ failure, the relief of constipation, the support of renal function, and the promotion of heart health.
7. Pumpkin Yellow Curry
Yellow curry is a Thai dish that has been influenced by Indian cuisine. Spices like turmeric, cumin, and coriander are commonly used, as they give high immunity, anti-inflammatory activity, and assist digestion. This pumpkin yellow curry is a filling, vegetable-rich, and nutrient-dense dish.
8. Carrot Orange Ginger Smoothie
This orange carrot ginger smoothie is a tasty way to get your daily dose of fruits and vegetables. It has a lot of fiber, vitamins, and antioxidants, making it a healthy way to start the day. Carrots, oranges, ginger, spices, dates, and turmeric are just a few of the healthy ingredients in this smoothie that boost immunity and fight inflammation.
9. Japanese Vegetable Curry
It’s a hearty and filling curry dish made with a variety of veggies such as tomato, zucchini, potato, and carrots. A significant amount of thinly sliced onion is the major element in the curry foundation. It’s a nutrient-dense recipe for your body. This curry dish employs a variety of spices to get a rich flavor, and it offers various health benefits, such as antioxidant and anti-inflammation activity.
10. Beet and Cabbage Kraut
A simple, small-batch recipe for Beet and Cabbage Sauerkraut that takes only 20 minutes of hands-on time and can be made by anyone using a mason jar. It is high in probiotics and antioxidants, by including it in your diet can help you enhance your digestive and immunological health, as well as body system detoxification and hormonal balance.
11. Kimchi
This dish is a fermented cabbage in the Korean fashion, similar to Kraut but with more flavor. It contains a lot of probiotics because it’s a fermented food. This healthy microbiome may aid in the regulation of your immune system, weight loss, and anti-inflammatory properties. Kimchi increases the amount of beneficial bacteria in the gut, which may assist with symptoms like diarrhea and constipation.
12. Curd Rice
It’s a popular and delectable South Indian side dish that goes well with any South Indian meal. Curd rice is made by mixing curd with cooked rice and seasonings, then tempering it. Curd (yogurt) is high in probiotics, which assist in the restoration of a healthy microbial balance, which in turn aids in the maintenance of your digestive and intestinal tract, whereas rice helps in the bulking of stools and the relief of diarrhea.
13. Buttermilk
Curd, water, roasted ground cumin, and other spices are used to make this traditional Indian buttermilk drink. Buttermilk is high in calcium and minerals and is a great body cooler, digestive, and appetizer. It is lower in fat than curd, making it a healthier option for losing weight, heart, and diabetic patients.
Getting lots of sleep, limiting anxiety, eating a lot of fresh, raw colorful produce, and consuming gut-supporting, healthy bacteria in the form of fermented foods. Be gentle with your body and bolster your immune system with daily moderate changes, especially by consuming healthy and fresh food.
