Nutritious Archives - Bite Me Up

13 Recipes that will boost your immunity

These are trying times and we need to take precautions and stay at home. Besides washing hands, self-quarantining, sleeping, and lowering our stress, we also need to eat food that is healthy, nutritious, and good, which will help us boost our immunity and increase our chances of staying well.In this critical time, it is essential to have the food that your body needs and make a decision to move into healthy eating habits and choices. 13 Recipes that will boost your immunity 1. Palak Khichdi Nutritious khichdi is made with mung lentils, rice, spinach, and peanuts. It’s simple to make, … Read more

11 Dishes to Make from our Daily Boring Bottle Gourd (Lauki)

Asia, Desserts, Snacks, Vegetarian

Lauki is a nutritious summer vegetable that has a special place in Indian cooking. Many people hate it because of its bland flavor and pale appearance. Nonetheless, it is a regular on our dinner table.It is, however, low in calories and high in nutrients that help lower cholesterol, control blood pressure, aid weight loss, boost liver function, and relieve skin problems. It is beneficial to include this vegetable in your diet because it is very nutritious for our bodies. 11 Dishes to Make from our daily boring Bottle Gourd (Lauki) 1. Lauki Soup Bottle gourd soup is thick, rich, smooth, … Read more

9 Stunning Ways Dark Chocolate Benefits Your Body

Desserts, Vegetarian

Dark chocolate mainly consists of cocoa solids, cocoa butter, and sugar, along with many other constituents. But usually, it comprises only two ingredients, cocoa beans and sugar. There are some people who prefer milk chocolate over dark chocolate or have still not tried changing their taste from milk chocolate to dark chocolate. But to be honest, dark chocolate is way healthier. It has tremendous health benefits, which will totally amaze you, and as a result, will lead to you switching to dark chocolates. So, Here Are The 9 Ways Dark Chocolate Benefits Your Body: 1. High In Antioxidants Dark chocolates … Read more

10 Interesting Facts about Biryani You Must Know

Asia, Non Vegetarian, Vegetarian

We all can agree to the fact that Biryani = LOVE. Be it Hyderabadi, Mughlai or Lucknowi, this irresistible concoction of rice prepared by using a multitude of spices is an absolute delight to the taste buds. But, Biryani is not any ordinary dish. It has got a rich history to its credit, inundated with several interesting facts which you would be amazed to discover. 10 Interesting Facts about Biryani You Must Know 1. The origin Our humble Biryani has been satisfying the hunger of the human kind not only for years, but centuries. Biryani is a native of Persia. … Read more

9 Rice Water Health Benefits for Our Body

Asia, Beverages, Vegetarian

Rice water is water full of starch which is obtained by draining boiled rice or by boiling rice till time it dissolves into the water absolutely. It is generally used for the treatment of hair, as it is thought to make the hair silky, smooth, and shiny especially in Japan, China, and South East Asia by women.Rice water can be prepared in a variety of ways but soaking is the most rapid and easy way to make rice water. It is also used for treating certain diseases and it is full of benefits for the body from head to toe. … Read more

9 Dry Fruits to Eat for A Healthy Life

Vegetarian, Appetizers, Snacks

Dry fruits are fruits from which the majority of the original water content has been taken out, mainly through sun drying. They are rich in minerals, proteins, fiber, and vitamins, and in addition, they are tasty too. They make an excellent and healthy replacement for our daily snack cravings. Dry fruits are generally considered expensive to be devoured in our daily diet, but these healthy little fruits are a host of a variety of health-benefiting properties. They help people to maintain their health in a good way. And dry fruits are usually said so to be a good source of … Read more