Antioxidants Archives

13 Recipes that will boost your immunity

These are trying times and we need to take precautions and stay at home. Besides washing hands, self-quarantining, sleeping, and lowering our stress, we also need to eat food that is healthy, nutritious, and good, which will help us boost our immunity and increase our chances of staying well.In this critical time, it is essential to have the food that your body needs and make a decision to move into healthy eating habits and choices. 13 Recipes that will boost your immunity 1. Palak Khichdi Nutritious khichdi is made with mung lentils, rice, spinach, and peanuts. It’s simple to make, … Read more

9 Stunning Ways Dark Chocolate Benefits Your Body

Desserts, Vegetarian

Dark chocolate mainly consists of cocoa solids, cocoa butter, and sugar, along with many other constituents. But usually, it comprises only two ingredients, cocoa beans and sugar. There are some people who prefer milk chocolate over dark chocolate or have still not tried changing their taste from milk chocolate to dark chocolate. But to be honest, dark chocolate is way healthier. It has tremendous health benefits, which will totally amaze you, and as a result, will lead to you switching to dark chocolates. So, Here Are The 9 Ways Dark Chocolate Benefits Your Body: 1. High In Antioxidants Dark chocolates … Read more

All About Cinnamon And Its Health Benefits

Appetizers, Asia, Exclusive

A big hello to all out there! So, my very first question to you is: How is quarantine treating us so far? I hope that all of you might be safe and carrying out your work with proper precautions being taken. So in our Indian culture, as we all know, the use of every spice has its significance. Cinnamon is one such fantastic spice. The use of spices in food adds life to the food that is being cooked. The person who feels the aroma of the food, the person who cooks the food, the person to whom the food … Read more

9 Dry Fruits to Eat for A Healthy Life

Vegetarian, Appetizers, Snacks

Dry fruits are fruits from which the majority of the original water content has been taken out, mainly through sun drying. They are rich in minerals, proteins, fiber, and vitamins, and in addition, they are tasty too. They make an excellent and healthy replacement for our daily snack cravings. Dry fruits are generally considered expensive to be devoured in our daily diet, but these healthy little fruits are a host of a variety of health-benefiting properties. They help people to maintain their health in a good way. And dry fruits are usually said so to be a good source of … Read more

Kashmiri Kahwa, The Heavenly Drink Of Kashmir!

Asia, Beverages, Exclusive

Have you experienced the unbelievably beautiful place of Kashmir and the Kashmiri Kahwa? The beauty of Kashmir fascinates its visitors from all over the world. The soothing and appealing climate of Kashmir makes it one of the best tourist destinations of all time. Kashmir has always been known for the perfect cup of tea with a traditional flavor that makes it the best one among others. But according to a person who is a huge fan of tea, I believe ‘A cup of TEA a day, makes the creativity stay.’ Hence, I guess this is the only reason which makes … Read more