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Africa
84 Healthiest Food on Earth
Everybody is becoming more and more aware of the need of eating healthfully. The importance of a balanced diet for living a healthy lifestyle...
diet
Top 15 Healthy Seeds To Include In Your Diet
Have you ever wondered how much nutrition you get from your daily meals? If not, then you should. Health should be the primary focus...
diet
How Does Intermittent Fasting Work?
You could be thinking… what makes this possible? Missing breakfast is harmful, isn't it? Why would somebody choose to fast for sixteen hours every...
Asia
16 Best Vegan Substitutes For Milk
Whether you're lactose-intolerant, vegetarian, or simply hoping to change around your milk schedule, varied options can offer great sustenance and flavors to keep things...
Beverages
13 Irresistible Healthy Fruit Smoothie Recipes
Won't it be amazing if you could have your fruits and veggies AND they taste like a dessert? Smoothies are thick, creamy beverages usually...
Appetizers
9 Dry Fruits to Eat for A Healthy Life
Dry fruits are fruits from which the majority of the original water content has been taken out, mainly through sun drying. They are rich...
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Sugar is a single substance we always run back...
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The Gambia has many large restaurants with a variety...
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Croatia is full of multicultural recipes that bring to...
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