Vitamins Archives - Bite Me Up

13 Recipes that will boost your immunity

These are trying times and we need to take precautions and stay at home. Besides washing hands, self-quarantining, sleeping, and lowering our stress, we also need to eat food that is healthy, nutritious, and good, which will help us boost our immunity and increase our chances of staying well.In this critical time, it is essential to have the food that your body needs and make a decision to move into healthy eating habits and choices. 13 Recipes that will boost your immunity 1. Palak Khichdi Nutritious khichdi is made with mung lentils, rice, spinach, and peanuts. It’s simple to make, … Read more

84 Healthiest Food on Earth

Asia, Africa, Australia, Europe, South America, United States

Everybody is becoming more and more aware of the need to eat healthfully. The importance of a balanced diet for living a healthy lifestyle cannot be overstated. You may lead a healthy lifestyle by eating a balanced diet and making sure you get all the essential nutrients your body needs. A balanced diet is the foundation of healthy eating. Eating a nutritious diet has several advantages, like making you feel great, giving you more energy, improving your health, and improving your mood. To maximise the number of nutrients you consume, it makes sense to control your calorie consumption. Simply eating … Read more

Top 15 Healthy Seeds To Include In Your Diet

diet

Have you ever wondered how much nutrition you get from your daily meals? If not, then you should. Health should be the primary focus in our lives, so they say, “Health is wealth.” Your meals should include all the important sources that provide essential nutrients to the body, like edible seeds. These tiny seeds are a nutrition bomb that can be a game changer in your healthy life. When consumed on a daily basis, they can serve as the best source of essential nutrients required for the body. We have listed below some of the great edible seeds to help … Read more

How Does Intermittent Fasting Work?

diet

You could be thinking… what makes this possible? Missing breakfast is harmful, isn’t it? Why would somebody choose to fast for sixteen hours every day? What are the advantages? Are you crazy, or does this have any basis in science? Is it hazardous? My friend, be patient. I’ve done some insane stuff before, but this is absolutely true. There are numerous health advantages, and it’s simple to incorporate into your routine. I’ll explain intermittent fasting and all of its implications in this post. What is meant by intermittent fasting? The practice of intermittent fasting is a pattern of eating, not … Read more

16 Best Vegan Substitutes For Milk

Asia

Whether you’re lactose-intolerant, vegetarian, or simply hoping to change around your milk schedule, varied options can offer great sustenance and flavors to keep things healthy. The supermarket racks can get somewhat overpowering with myriad options. So how would you pick the right milk swap for you? 16 Best Vegan Substitutes For Milk 1. Soy Milk Apparently the primary milk substitute (and the most similar to dairy milk), unsweetened soy packs around 80 calories for each cup with 8g of plant-based protein from soybeans. Soy milk is made by drenching and mixing these little beans and stressing out the extra mash … Read more

13 Irresistible Healthy Fruit Smoothie Recipes

Vegetarian, Beverages, Desserts

Won’t it be amazing if you could have your fruits and veggies AND they taste like a dessert? Smoothies are thick, creamy beverages usually combined with fruits, vegetables, juice, and yogurt. It includes ice cubes to give the final result – the cool, icy consistency of a milkshake. Smoothies are highly nutritious and healthy for your body as they are full of nutrients and flavor. They are an important part of the breakfast, as they provide a power-packed start for the day. 13 Irresistible Healthy Fruit Smoothie Recipes 1. Triple Berry Smoothie Banana, strawberries, blackberries, raspberries, almond milk, and yoghurt … Read more

9 Dry Fruits to Eat for A Healthy Life

Vegetarian, Appetizers, Snacks

Dry fruits are fruits from which the majority of the original water content has been taken out, mainly through sun drying. They are rich in minerals, proteins, fiber, and vitamins, and in addition, they are tasty too. They make an excellent and healthy replacement for our daily snack cravings. Dry fruits are generally considered expensive to be devoured in our daily diet, but these healthy little fruits are a host of a variety of health-benefiting properties. They help people to maintain their health in a good way. And dry fruits are usually said so to be a good source of … Read more