Dry fruits are fruits from which the majority of the original water content has been taken out, mainly through sun drying. They are rich in minerals, proteins, fiber, and vitamins, and in addition, they are tasty too. They make an excellent and healthy replacement for our daily snack cravings.
Dry fruits are generally considered expensive to be devoured in our daily diet, but these healthy little fruits are a host of a variety of health-benefiting properties. They help people to maintain their health in a good way. And dry fruits are usually said so to be a good source of healthy components that the body needs as we all know that ‘The greatest wealth is health.’
9 Dry Fruits to Eat for A Healthy Life
1. Almonds
Almonds, seeds from the almond tree, are considered the most popular and common dry fruit, as they are found mostly in every home’s kitchen. They are highly nutritious with many health benefits, e.g.:- they control blood sugar levels, are good for the brain, and help manage weight. So do not skip them from your everyday meal plan.
2. Walnuts
Walnuts are the single-seeded stone fruits of a walnut tree. They are mainly globe-shaped nuts. They are rich in antioxidants, and they support weight control. They also promote a healthy gut and help in reducing inflammation and the risk of cardiovascular diseases. Filled with healthy fats and proteins, you can add them to your diet.
3. Dates
Dates are the brown, sticky fruit of the date palm, which are generally found in the tropical region. They are highly nutritious and extremely delicious. They have high levels of antioxidants and also aid healthy bowel movements and reduce the risk of cancer. They possess the healthy benefits of strengthening bones.
4. Apricots
Apricots are yellowish-orange fleshy fruits that are soft from the outside and can be eaten without peeling off their outer skin. The dietary fibre in apricots increases metabolism and improves digestion and can also help your body to feel fuller. These dry fruits are completely packed with potassium, calcium, iron, phosphorous, etc.
5. Cashews
Cashews are kidney-shaped seeds that grow on cashew trees. They are rich in fibre, protein, and vitamins, and promote weight loss, control blood sugar and heart health. They also contain healthy fats that are responsible for the growth of good cholesterol. If you want healthy, shiny hair and skin, then intake cashews in your diet.
6. Raisins
Raisins are dried grapes. You can eat them raw or use them in cooking and also baking. They are packed with energy and are rich in fibre, vitamins, and minerals. They also aid in proper digestion, boost iron levels, and help you to keep your bones and muscles strong and healthy.
7. Pistachios
Pistachios are a member of the cashew family. They are very easy to open and can be eaten all at once. They are filled with fibre, minerals, and unsaturated fats that can help you to control your blood sugar, blood pressure, and cholesterol. They are also rich in proteins and low in calories.
8. Prunes
Prunes are dried plums. They are high in potassium, magnesium and are a good source of iron. They help to build bones and muscles strong. They also reduce the cholesterol levels in our body and lower blood pressure. You can consume two to three servings of prunes a day for better health benefits.
9. Figs
Figs have an edible purple or green peel. They are pink in colour from the inside and have hundreds of tiny seeds. They have a mild and sweet taste. They are high in natural sugars, minerals, and soluble fibre and are also a good source of antioxidants that contribute to your good health and wellness.
So, here is a list of dry fruits with some of their benefits due to which these healthy little fruit gems must be included in your everyday meal. It will keep you healthy; it will not let aging touch your skin or the glow that you have.
These were some of the benefits of the above given dry fruits. Although dry fruits consist of infinite health benefits, in order to gain the maximum benefits, you should consume it in the morning. And some of them are also soaked overnight before they are devoured. Stay healthy!
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