Minerals

84 Healthiest Food on Earth

Asia, Africa, Australia, Europe, South America, United States

Everybody is becoming more and more aware of the need to eat healthfully. The importance of a balanced diet for living a healthy lifestyle cannot be overstated. You may lead a healthy lifestyle by eating a balanced diet and making sure you get all the essential nutrients your body needs. A balanced diet is the foundation of healthy eating. Eating a nutritious diet has several advantages, like making you feel great, giving you more energy, improving your health, and improving your mood. To maximise the number of nutrients you consume, it makes sense to control your calorie consumption. Simply eating … Read more

How Does Intermittent Fasting Work?

how does intermittent fasting work

diet

You could be thinking… what makes this possible? Missing breakfast is harmful, isn’t it? Why would somebody choose to fast for sixteen hours every day? What are the advantages? Are you crazy, or does this have any basis in science? Is it hazardous? My friend, be patient. I’ve done some insane stuff before, but this is absolutely true. There are numerous health advantages, and it’s simple to incorporate into your routine. I’ll explain intermittent fasting and all of its implications in this post. What is meant by intermittent fasting? The practice of intermittent fasting is a pattern of eating, not … Read more

9 Dry Fruits to Eat for A Healthy Life

9 Dry Fruits: Gems Of A Healthy Life

Vegetarian, Appetizers, Snacks

Dry fruits are fruits from which the majority of the original water content has been taken out, mainly through sun drying. They are rich in minerals, proteins, fiber, and vitamins, and in addition, they are tasty too. They make an excellent and healthy replacement for our daily snack cravings. Dry fruits are generally considered expensive to be devoured in our daily diet, but these healthy little fruits are a host of a variety of health-benefiting properties. They help people to maintain their health in a good way. And dry fruits are usually said so to be a good source of … Read more