15 Vegetarian Protein-Rich Foods To Help Weight Loss

Protein is one of the most important nutrients that is required by the body. Eating protein-rich foods has many benefits; it helps you lose weight and prevents muscle loss. Protein also tends to reduce your hunger levels, hence, helping you lessen your cravings for a random snack. Protein-rich foods like whole grains and healthy fats help you feel energized all day long and help you gain strength and quick recovery of the body after a workout. So, here are some of the vegetarian high-protein foods that you should include in your daily diet to lose weight. 15 Vegetarian Protein-Rich Foods … Read more

13 Food Items That Help Overcome Acidity

Acidity or acid reflux is a common condition in which the stomach acid flows back and irritates the food pipe inner lining, hence giving a feeling of discomfort or burning sensation around the lower chest area. There are certain soothing food items that have cooling effects and help cope with the acidity. People often come across the problem of heartburn or acidity and that is usually because of intake of varied oily and spicy food at irregular hours or may also occur due to skipping meals. One of the reasons for acidity is also over-eating and indigestion. Explore this list … Read more

9 Dry Fruits to Eat for A Healthy Life

Dry fruits are fruits from which the majority of the original water content has been taken out, mainly through sun drying. They are rich in minerals, proteins, fiber, and vitamins, and in addition, they are tasty too. They make an excellent and healthy replacement for our daily snack cravings. Dry fruits are generally considered expensive to be devoured in our daily diet, but these healthy little fruits are a host of a variety of health-benefiting properties. They help people to maintain their health in a good way. And dry fruits are usually said so to be a good source of … Read more