dates

11 Foods To Help You Increase Your Haemoglobin Levels

Food for haemoglobin

Vegetarian

Haemoglobin is a protein found in red blood cells, which is highly rich in iron. It is one of the most critical proteins as it carries oxygen throughout our body and its normal levels in the body help in the proper functioning of the body. But nowadays, people do not pay much attention to their proper diet intake and experience stress and anxiety on a regular basis. Often due to being late for office or college, we skip our breakfast and even lunch. And sometimes, instead of having a proper meal filled with nutrients, we feed ourselves with instant or … Read more

9 Dry Fruits to Eat for A Healthy Life

9 Dry Fruits: Gems Of A Healthy Life

Vegetarian, Appetizers, Snacks

Dry fruits are fruits from which the majority of the original water content has been taken out, mainly through sun drying. They are rich in minerals, proteins, fiber, and vitamins, and in addition, they are tasty too. They make an excellent and healthy replacement for our daily snack cravings. Dry fruits are generally considered expensive to be devoured in our daily diet, but these healthy little fruits are a host of a variety of health-benefiting properties. They help people to maintain their health in a good way. And dry fruits are usually said so to be a good source of … Read more

12 Exotic Foods to Eat in UAE

Asia, Non Vegetarian, Snacks, Vegetarian

The United Arab Emirates is a cosmopolitan country that offers various attractions for tourists all around the world. Apart from the places worth visiting, tourists enjoy the tasty traditional food as also the cuisines offered by the country. The traditional food of the UAE is rich in taste because of the kind of spices used in preparing a particular dish. There is maximum usage of spices just like the Indian food items. Arabs are used to consuming a lot of meat which consists of sheep and goats as also fish, vegetables and rice form a main part of the daily … Read more