Sattu is one of the most underrated food items in India. It is made out of roasted chickpeas and is consumed in many different ways, especially in the eastern states of India. It is also known as ‘desi protein powder’ because of the health benefits it offers. It is enriched with protein, vitamins, and excellent cooling agents to beat the heat during summer.
Have a look at the 20 Sattu dishes to try your hands on:
1. Spicy Sattu Drink
This Sattu drink is not just nutritious but a perfect thirst quencher during scorching summers. Just pour some iced water into a glass, and add one to two tablespoons of Sattu, a pinch of salt, and your favorite spices. Top with some mint leaves, and enjoy.
2. Sattu Parantha
Sattu Parantha is an Indian flatbread made of stuffed Sattu mixed in rich herbs and spices of India, chopped onions, green chilies, and squeezed lemon juice. In the final step, the dough is rolled and flattened into thin bread sheets, then toasted on hot tawa until golden brown. It tastes best with a pickle or baingan bharta.
3. Sattu Chilla
This dish will compel you into smacking your lips. Chillas are a great option for your breakfast kick. Sattu, besan, and sooji are mixed in equal amounts in a bowl, mixed with herbs and spices. Then, they are made into thin crispy crepe-like chillas. You can pair it with mint chutney or a pickle to enhance your taste buds.
4. Sattu Halwa
Packed with protein and enhanced with luscious flavors, this halwa will make you fall in love with Sattu like never before. A classic halwa recipe but with Sattu as the main ingredient is the real game-changer. Sprinkled with almond shavings will give you a ride to the wonderland!
5. Litti
Litti is not just Bihar’s pride but an emotion. Coming from the eastern states of India, Litti is the most cherished food item not just in Bihar but all over India. It is a concoction of Sattu, exotic herbs and spices of India, drenched in ghee’s glory and enjoyed with baingan bharta and aachar. This dish will certainly leave you in a foodgasm.
6. Sattu Namkeen
Are you someone too who needs namkeen with coffee or chai compulsorily? Then Sattu namkeen is the best pair for your chai evenings. The best part is that you can have it guilt-free because it’s super healthy and wholesome.
7. Sattu Kebabs
In case you want to try kebabs but can’t due to the unavailability of tasty vegetarian options, try your hands on these Sattu kebabs, as they can be the best alternative to non-vegetarian kebabs. These are rich, crispy, flavorful delights that will satisfy your cravings, hands down. Try it with mint chutney, and thank me later!
8. Sattu Kachori
These crispy khasta kachoris are a dream! You won’t resist after having a single bite of these beauties. Any festivities with family and friends are incomplete without these kachoris. These crispy delights taste best with some aloo ki sabzi or achaar.
9. Sweet Sattu Sharbat
This is a variation of the Spicy Sattu Drink. This sharbat is a full package of healthy ingredients such as jaggery and Sattu. It will lighten your mood and energize you from within. Simply put Sattu powder into iced water and add jaggery powder to it and stir well. Top it with black pepper, and get ready to be amazed.
10. Sattu Laddu
This dessert is a perfect snack option for you and your family. These are made with all the healthy and wonderful ingredients such as Sattu, ghee, jaggery, and dry fruits so that you don’t have to regret it later. You’ll be mesmerized by the texture and taste of these tiny laddus.
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11. Sattu Milk Porridge
In order to work longer hours, we need a nutritious and fulfilling breakfast. So, this can be your go-to breakfast recipe, which is tremendously rich in protein and keeps you active and energetic for longer hours. It is a quick recipe by just adding milk to Sattu with some loaded dry fruits such as almonds and cashews with some honey on top, and you are ready to seize the day!
12. Sattu Roti
This Sattu roti is not just tasty, but it has a lot of health benefits if consumed every day. They are light and easily digestible, promote weight loss, are protein-packed, and energize from within.
13. Sattu Barfi
A traditional Bhojpuri dish made with pantry ingredients, i.e., Sattu, ghee, some jaggery/sugar, and some dry fruits. These barfis are exceptionally yummy that melt down your throat and leave an aftertaste; the sweetness with smooth and soft texture combines to form the perfect incredible taste.
14. Sattu Onion Fritters
Pyaz bhajji is a traditional besan-coated fritter dish that is crispy, crunchy, and just yummilicous. Try these Sattu-dipped pyaz bhajji that has the essence of Sattu and its refreshing flavors combined with the crunch of pyaz and deep-fried bhajjis. A perfect snack to pair with your daily evening chai.
15. Mango Sattu Smoothie
If you, too, are bored of boring strawberry and chocolate smoothies, then try this amazing smoothie, which is a concoction of Sattu with mango pulp with some added honey and dry fruits. Serve it chilled, and you’ll be in awe of its taste.
16. Sattu Modak
A Ganpati special delight, modak is the most soothing and satisfying dessert for most of us. These Sattu modak taste very similar to besan laddus, whereas Sattu modaks are gluten-free, rich in nutrients, and exceptionally delish.
17. Sattu Peda
Sattu peda are tiny sweet treats that can be cooked in no time and just taste epic. The smooth, mushy texture of these tiny babies is to die for. One single piece of Sattu peda can literally give you a foodgasm.
18. Sattu Buttermilk
As soon as summer arrives, our body craves buttermilk and its refreshing flavors. The combination of Sattu with curd added with mint leaves and a pinch of spices makes it not just tasty to the core but a complete package of nutritive values. It can act as a pre or post-meal drink or at any time of the day.
19. Sattu Gujiya
Gujiyas are not just desserts but an emotion. It awakens the feeling of home, traditions, festivals, and the importance of families in our lives. These Sattu gujiyas taste so homely that even if you are somewhere far away from your home, they will bring back all the good memories of your family and your dear ones.
20. Sattu Bharta
A bharta that can act as stuffing and as a side meal. This Sattu bharta is extremely easy to make, which requires just some onions, garlic, and chilies chopped with some mustard oil in the Sattu powder, adding some ground herbs and spices with a splash of coriander leaves and some lemon for the tang and done. This is simply the best bharta you will ever have!
So what are you waiting for? Try your hands on the desi protein powder and transform your diet into a fun and extremely healthy one!
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