9 Rice Water Health Benefits for Our Body

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rice water

Asia, Beverages, Vegetarian

Rice water is water full of starch which is obtained by draining boiled rice or by boiling rice till time it dissolves into the water absolutely. It is generally used for the treatment of hair, as it is thought to make the hair silky, smooth, and shiny especially in Japan, China, and South East Asia by women.
Rice water can be prepared in a variety of ways but soaking is the most rapid and easy way to make rice water. It is also used for treating certain diseases and it is full of benefits for the body from head to toe.

rice water
Source- Republic World

So, here are some of the amazing and extraordinary benefits of rice water for our body that you just cannot overlook:

9 Rice Water Health Benefits for Our Body

There are a lot of benefits that can be seen upon regular consumption of water full of starch. So let us know how can we have the perfect skin we always wanted or the healthy body that everyone desires with this magical elixir like water.

1. It soothes our mind and body-

Rice water can help you feel rejuvenated as it has certain calming properties. All you require is to add some rice water to your bath water and soak yourself in it for some time which helps you to feel refreshed and also relaxes your mind and body.

2. Beautifies your skin-

skin glows
source- BeHeCare.com

Rice water helps in improving your face complexion by lightening hyper-pigmentation and age spots. It is great for protecting the skin from the harmful effects of the sun and it also helps to deal with pimples. It is also used as a cleanser which makes your skin radiant.

3. Tame and condition your hair-

Rice water is something that helps you to reduce frizz and make your hair look longer and more beautiful. It helps you to make your hair shinier and much healthier. It works as an outstanding conditioner that nourishes your hair and also reduces split ends.

4. Good source of energy-

conditions hair
source- Lewigs

Rice water is full of carbs which helps your body feel charged with energy. It is a primary source of energy. Drinking a glass of rice water in the morning helps you boost your energy and you would never feel weak throughout the day.

5. Helps in treatment of diarrhea-

Rice water is a magnificent home remedy to treat diarrhea. It is very beneficial to help your stomach feel stable after some time of rice water consumption. It is one of the finest cures for diarrhea for both adults and children.

6. Prevents constipation-

prevents constipation

Consumption of rice water is an effective way to manage your digestive system. It contains fibre and other nutrients which helps you to keep your stomach system in a good state. It also helps in the growth of good bacteria in your stomach.

7. Regulates body temperature-

It is an effective remedy for regulating your body temperature. It will help you to knock off the heat from your body and keep your body cool every time. It is one of the best summer drinks to have, that keeps the body refreshed.

8. Prevents dehydration-

It helps you replace the heat and humidity which is felt during summers, heat makes your body lose water and makes you feel dehydrated. This starchy water provides your body all the necessary nutrients required to function productively, which the body loses in the heat.

soaking rice water
source- The Taste of Japan

9. Prevents eye problems-

It is said that drinking this water can help you repair or fix eye problems like macular degeneration, which generally affects older citizens and sometimes can also result in blindness. But this fact is not scientifically proven yet, so for now, it is just a belief followed by some people.

So, these were some of the benefits of rice water. It is highly nutritious and healthy for our bodies. It has a high amount of nutrients such as antioxidants, vitamins, and minerals which help us to stay fit and keep us away from all ailments.

Read also10 Traditional Foods To Eat In New Zealand


Dehydration / Energy / health benefits / healthy / Nutritious / Relaxes mind / Rice water / Skin

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