Salads, especially vegetarian salads, are among the most nutritious and healthy foods that you can add to your daily diet as they add freshness and flavour to your meals. Vegetarian salads can be prepared within no time, and they are super easy to make and healthy to eat. In addition to vegetables, salads can also be prepared by adding sprouts, quinoa, pasta, and paneer. Olive oil, vinaigrette, flavoured creams, or lime juice are common dressings for salads. These dressings make salads even more impressive and tastier.
12 Easy Vegetarian Salads To Add To Your Meal
Going vegan and vegetarian is the new trend. Vegan food is not only healthy and full of nutrition, but it is also eco-friendly. You must try these vegetarian salads to stay healthy and fit with your meal. So, learn about some scrumptious must-try vegetarian salads, which will prove to be a great combo with your every meal.
1. Tomato, Cucumber, And Onion salad
This vegetarian salad is crunchy and super flavorful. Chop the tomatoes, onions, and cucumbers to prepare easy vegan food. Sprinkle some chaat masala and also garnish it with coriander to add more flavour to it.
2. Roast Carrot And Bean Salad
Roast carrot and bean salad is tasty, easy to prepare, and goes perfect with your lunch. It is very healthy and warm to eat for your body. You can also add onion and cheese to make it zestier. Add a dash of mint to make it refreshing and cool.
3. Lemony Potato, Broccoli, And Cheese Salad
This salad is a mixture of cheese, broccoli, and potatoes. It is topped with pine nuts. It tastes best when lemon is sprinkled, and the salad is kept for an hour in the fridge and then served chilled.
4. Summer Couscous Salad
This special summer couscous salad is best enjoyed on hot summer days. It is a simple and refreshing salad, which makes the person feel cool and light. You can add tomatoes, avocados, mint, and some cherries to it as well.
5. Mixed Sprouts Beetroot Salad
This beetroot salad is very nutritious as it is low in calories and high in fibre. A sweet, tangy, and spicy dressing of lemon juice, honey, and spices makes it zesty.
6. Paneer And Corn Salad
This paneer and corn salad is a combination of many flavours and tomatoes. It has a raw smell, which makes it more appealing. You can add pepper and chaat masala to make it tangy.
7. Walnut And Cherry Tomato Salad
This vegetarian salad is very tangy and crunchy to eat. The special cherry tomatoes will make it even more appealing. It is very nutritious as it contains walnut which is a good source of vitamins and fats.
8. Pasta And Vegetable Salad
You have to boil pasta, chop the vegetables, and add some spices to it. You can also add tomatoes, capsicum, and jalapenos to it to make you feel full and healthy.
9. Potato Pomegranate Salad
This salad is made using only two ingredients— potatoes and pomegranate. It is a straightforward recipe to make and delightful to gobble down. You can top it with some mint leaves and enjoy it whenever and wherever you want.
10. Quinoa And Mixed Vegetable Salad
The quinoa and mixed vegetable salad are very light and wonderful recipes. This salad needs you to add some garlic, onion, capsicum, fresh tomatoes, and quinoa to prepare and enjoy this tasty delight.
11. Cabbage And Mango Salad
It is a very healthy, low in fat, and gluten-free recipe. This salad has some wonderful flavours and also adds brightness to your meal. Garnish it with coriander and top it with lemon.
12. Kale And Apple Salad
This kale and apple salad is a fully green and hearty accompaniment to a meal. The crunch and crisp apples make it more enjoyable. You can top it with cheese and berries, with some honey dripping over.
So, these were some of the healthy and yummy vegetarian salads that you must include in your diet. It will add glory to your mealtime. Also, salad consumption will help you maintain your weight as it will make you feel full and thus prevent you from snacking on unhealthy fried food.