Quinoa

Top 15 Healthy Seeds To Include In Your Diet

healthy seeds to include in your diet:

diet

Have you ever wondered how much nutrition you get from your daily meals? If not, then you should. Health should be the primary focus in our lives, so they say, “Health is wealth.” Your meals should include all the important sources that provide essential nutrients to the body, like edible seeds. These tiny seeds are a nutrition bomb that can be a game changer in your healthy life. When consumed on a daily basis, they can serve as the best source of essential nutrients required for the body. We have listed below some of the great edible seeds to help … Read more

31 Superfoods For Kids

Asia

Superfoods are those varieties of foods that are nutritionally dense and are necessary for a child’s mental and physical health. They contain the fats, vitamins, minerals, and proteins required for children’s growth. This includes foods that haven’t been refined, processed, or preserved and are very close to their original source. They are mostly plant-based but also include some fish and dairy.  Have a look at these superfoods for kids: 1. Oatmeal One of the best-known and delicious forms of fiber, oatmeal is the perfect addition to any diet. It has numerous health benefits. It’s also a good source of vitamin … Read more

12 Easy Vegetarian Salads To Add To Your Meal

vegetarian salads

Vegetarian, Appetizers

Salads, especially vegetarian salads, are among the most nutritious and healthy foods that you can add to your daily diet as they add freshness and flavor to your meals. Vegetarian salads can be prepared within no time, and they are super easy to make and healthy to eat. In addition to vegetables, salads can also be prepared by adding sprouts, quinoa, pasta, and paneer. Olive oil, vinaigrette, flavored creams, or lime juice are common dressings for salads. These dressings make salads even more impressive and tastier. 12 Easy Vegetarian Salads To Add To Your Meal Going vegan and vegetarian is … Read more