Lauki is a nutritious summer vegetable that has a special place in Indian cooking. Many people hate it because of its bland flavor and pale appearance. Nonetheless, it is a regular on our dinner table.
It is, however, low in calories and high in nutrients that help lower cholesterol, control blood pressure, aid weight loss, boost liver function, and relieve skin problems. It is beneficial to include this vegetable in your diet because it is very nutritious for our bodies.
11 Dishes to Make from our daily boring Bottle Gourd (Lauki)
1. Lauki Soup
Bottle gourd soup is thick, rich, smooth, and nutritious. The bottle gourd soup can be eaten as a starter, with bread or rice. It’s also suitable for brunch or a light evening dinner.
2. Lauki Pakora
Who in India doesn’t link pakoras with a cup of hot masala tea during the monsoon?
Lightly spiced bottle gourd fritters or pakoras made with corn flour and grated bottle gourd, with the same technique as any other pakora.
3. Lauki ka bharta
Bharta is a famous North Indian dish that is prepared in almost every household. The most famous is Baingan ka bharta, but lauki ka bharta is becoming increasingly popular. It’s a delicious curry made with grated bottle gourd, onions, tomatoes, and spices.
4. Lauki Kofta
Lauki kofta curry is a basic lauki recipe made with tomato and onion sauce and deep-fried grated bottle gourd. These curry pairs well with roti or chapati and is a great alternative to traditional malai kofta.
5. Lauki Paratha
Whole wheat flour and grated bottle gourd are used to make these parathas. It’s lightly spiced with Indian spices, which makes it even more tasty. For breakfast or a light dinner, it’s served with raita and mango pickle.
6. Lauki Chane Dal ki Sabzi
It’s a delicious and nutritious gravy made with bottle gourd and Bengal gram (chana dal). It’s a simple and fast dish that goes well with roti or phulkas. By adding more green chilies to the gravy, you can make it spicy.
7. Lauki ke Gatte
Unlike traditional gatta sabzi, it is a light and easy-to-digest dish. This recipe makes an enticing snack that can be eaten as a snack or with Rajasthani Kadhi for lunch. This is also a good choice for a light dinner.
8. Lauki ka Raita
Lauki Raita, made with grated bottle gourd and yoghurt, is a basic but refreshing side dish. It’s a nutritious side dish to serve alongside biryani or pulao. This raita can be eaten with curries and is made in minutes with simple ingredients.
9. Stuffed Lauki
Stuffed lauki is a beautiful dish that is packed with nutrients and full of flavor. It would be a pleasure to serve on a lunch platter. Bottle gourd that has been blanched, marinated in lime, stuffed with cottage cheese, and baked to perfection. You may serve it with chapati or on its own.
10. Lauki ki Kheer
It’s a simple dessert to please your sweet tooth. It’s also a delicious way to get some lauki into your diet. The bottle gourd is grated before being cooked with milk and sugar. To enhance the flavors, cardamom, rose water, and saffron can be used.
11. Lauki ka Halwa
Bottle gourd and milk (khoya) are used to make this delicious Indian dessert (mawa). Without the addition of khoya, it has a rich taste of thickened milk, sugar, and ghee. It can be eaten either hot or cold.
So there you have it: some of the dishes that use lauki as the main ingredient. These delicacies are not just super nutritious, but they’re also recipes that you’ll want to eat again and again. These are undoubtedly some of the dishes that must be added to your list of must-try foods.
Read also – 13 Delicious Foods to Eat in Tibet
