20 Healthy Late-Night Snacks To Binge On

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Late-night healthy snacks to binge eat

Appetizers, Snacks, Vegetarian

To binge-watch your favorite movie or TV series for a whole night sounds exciting. What if we told you that we had something that would make your late-night binge-watch experience more thrilling? Yes, we are talking about food. These snacks that we are talking about are tasty and healthy. So what are we waiting for? Let us quickly start our chat about these fantastic lip-smacking snacks.

20 Healthy Late-Night Snacks To Binge On

1. Roasted Chickpeas

If you like eating chickpeas, then nothing can stop you from enjoying these roasted chickpeas. Although roasted chickpeas have the same protein level as regular chickpeas do, what makes them different is their crunchy and salty flavor. To make it more flavorful and healthy, you can sprinkle olive oil over it.

2. Chana Dal Pancake

Chana dal pancake
Source: Times Food

Although we always talk about the health benefits of eating chana dal, we usually don’t discuss how it can be turned into a tasty and easy-to-make dish. Chana Dal pancake is made with soaked chana dal, curd, and vegetables to enhance its taste. It takes less than 10 minutes to prepare this delicious dish and can be enjoyed at any time of the day.

3. Popcorn

Source: Britannica

It would be an injustice to talk about late-night snacks to binge over a movie and not include popcorn in the list. Popcorn is everyone’s favourite, and it also has a straightforward recipe. You can include things like caramel and chocolate in your popcorn to give it a sugary flavour, and, on the other hand, you also have butter and chaat masala to make it spicy.

4. Makhana

Source: WhiskAffair

If you like eating popcorns, then makhana will indeed act as a perfect substitute for it. Though it tastes like popcorn, makhana has many health benefits, from removing heart ailments to improving liver health. This snack has a lot to offer. Made from lotus seeds, it can be seasoned with oil and pepper to enhance its flavour.

5. Corn Chaat

Corn chaat
Source: Times Food

Our list of snacks is incomplete without corn chaat in it. Corn chaat will make you savour and give you chills with its soft, juicy, sweet, and a whole different variety of flavours in it. You can eat this snack at any time of the day and fall in love with its taste. Not only it’s healthy and high in nutritional value, but it also has a very quick recipe.

6. Banana Oats Pancake

You are going to get swayed away by these fluffy, soft, and sweet pancakes. The banana Oats pancake is a chopped banana, almond milk, old-fashioned rolled oats, and eggs. Bananas and oats make this dish ideal for those of you who are looking to gain weight and, on the other hand, eat healthily.

7. Khakra

Source: Maaeri Food

Khakra is a thin, crispy cracker that is part of Gujarati cuisine. Made from wheat flour, mat bean, and oil, khakra is served with tea for breakfast and can also be served at any time of the day. Besides being healthy and having an easy recipe, this is one of those snacks that your kids are going to love.

8. Puffed Rice

Puffed rice.
Source: Grainville India

Although this snack is a perfect match for your brunch and breakfast, puffed rice can also be served at other times of the day. In addition to this, puffed rice is also mixed with many other Indian dishes like bhel, pani puri, and chaat. You can mix it with chaat masalas and vegetables like tomato and onion to enhance its taste.

9. Peanut Butter Sandwich

Peanut butter sandwich
Source: ServantOne

Do you love eating sandwiches? What can be better than a spoonful of peanut butter rolled over a slice of bread? You can also include mixed fruit jam to make the sandwich more flavorful and tasty. A peanut butter sandwich will help you manage your sugar levels, weight loss and also boost your heart health.

10. Peanut Chaat

Peanut chaat
Source: Food and Wine Magazine

After talking about peanut butter sandwiches, we have a peanut chaat next on our list of snacks. This chaat has a bunch of flavours, like sour, tangy, and fruity added to it. Having all the nutritional value as regular peanuts do, you will love its crunchiness and flavorful taste.

11. Homemade Vegetable Chips

Homemade vegetable chips
Source: Vegetarian Times

What can be better than homemade vegetable chips to relax and enjoy binge-watching? Though there are various ways to make vegetable chips, we suggest that you use beets, yellow squash, and sweet potatoes to make them as nutritious as possible. You have to cut the veggies into thin slices and bake them by seasoning them with olive oil. You can serve these chips with humus to improve the taste.

12. Protein Bars

Protein bars
Source: YouTube

All the fitness freaks out there, we have got something interesting for you. As the name suggests, protein bars are rich in protein and have many other vitamins that will perfectly fit your diet plan. You can make it by adding oatmeal, protein powder, honey, and chocolate to tickle your taste buds.

13. Paneer Wrap

Paneer wrap
Source: foodcoordinates.com

Paneer wraps are easy to make as snacks or as a meal, but they also taste delicious, while it proves to be a good option when you are not in a mood to make your snack. Grated paneer mixed with chopped coriander, olive oil, and green peas rolled in chapati is not only good for your health but also your taste buds.

14. Sweet And Spicy Nuts

Sweet and Spicy nuts.
Source: Pinterest

Are you craving snacks that are lusciously sweet and spicy at the same time? We’ve got you covered. Sweet and spicy nuts will meet your cravings. You can choose nuts like cashews, almonds, and walnuts. All the nuts are heated in a pan with sugar, salt, and cinnamon, which gives it a sweet, salty, and spicy taste that will surely win your heart.

15. Wheat Toast

Wheat toast
Source: Dassana’s Veg Recipes

Do you feel so tired on some days that you are unwilling to cook anything at night? Don’t worry; this snack will be your saviour. Wheat toast is made from wheat flour, which is easily accessible to all convenience stores. You can use fruit jam, chocolate spread, or peanut butter to apply it on toast.

16. Egg Sandwich

egg sandwich
Source: FeedFeed

Eggs are the best option to rely upon when you are left with nothing to eat. This sandwich includes chopped boiled eggs with mayonnaise; then, you can sauté it in a pan with olive oil. Egg sandwiches will be a great snack or even a meal that you can make in less than 10 minutes.

17. Baked Banana Chips

baked banana chips
Source: Allrecipes

What else do you even need when there is a light snack and is a quick source of calories and carbs? Banana chips are an excellent alternative to popcorns to eat while binge-watching your favourite series! Some peeled bananas, 1 tbsp chilli powder, coconut oil, and salt is all you need to make these mouth-watering chips.

18. Sprouts

Source: WhiskAffair

Sprouts are one of the healthiest snacks on our list. Sprouts are premature growth of a germinated seed mixed with chaat masala, lemon, and salt to make it juicy, refreshing, and tasty. It increases the vitamin and mineral content of the body. In addition to that, it is easily digestible and has overwhelming health benefits.

19. Whole Wheat Biscuits

whole-wheat biscuits.
Source: Taste of the south

If you are looking for a low-carb snack, then don’t forget to try whole-wheat biscuits. Whole wheat biscuits have gone through some processing, but the good part is that most of their nutrients are the same. You can munch over these biscuits by using any chocolate spread as a dip.

20. Apple Slices With Peanut Butter

apply slices with peanut butter.
Source: Food.com

Chopped apple slices with peanut butter are like a pair of made in heaven. This snack will help you increase your gut health and also lower your LDL (bad) cholesterol. This easy snack will prove to be very healthy and beneficial for you. Its juicy, sweet and salty flavour will make your day.


We have come to the end of our list. All the snacks that we discussed here have an easy recipe and also have many health benefits. We have conversed about each snack from whole grains to nuts in brief. This list will be your guide when you are going to binge late at night.

Read also22 Most Popular Foods to Eat in Andhra Pradesh


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