20 Comfort Foods For Your Periods

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Period food


During periods when the body goes through many physical and psychological changes, it can still be different for everyone. While some women don’t experience any discomfort, many face painful cramps, extreme mood swings, acne, bloating, and even anxiety. During this horrible time, we all deserve a little bit of comfort. There are foods out there that can make your periods go a little easy on you by elevating your mood and easing your cramps a little.

20 Comfort Foods For Your Periods

1. Dark Chocolate

Dark Chocolate
Source- Shari’s Berries

On top of the list is obviously dark chocolate since so many doctors recommend it as it will elevate your mood and will also satisfy your cravings at the same time. And it’s also a healthier alternative to your regular chocolate, which is loaded with sugar.

2. Chamomile

Source- Live Science

Chamomile can be consumed in the form of tea, and it will calm you down and relieve some of those unnecessary anxieties.

3. Spinach

Source- Healthline

Leafy greens should be your best friends when you are in your periods because they are rich in iron which can compensate for the low iron levels in your body. A low level of iron in your body can leave you feeling tired and lethargic all the time, and a smoothie with some spinach in it can be the perfect cure for it.

4. Watermelon

Source- Times Of India

Watermelon can help you satisfy your sugar craving without letting your sugar levels skyrocket first and then crash soon afterwards. Along with that, they will also keep you hydrated as well.

5. Chicken

Source- Delish

Chicken is rich in protein, which is essential for your body in general but especially during your periods. You may feel tired and drained out when you are bleeding, but chicken can help you feel full, stated and energetic.

6. Yogurt

Source- The Spruce Eats

If you suffer from a yeast infection during or after your period, then yogurt can be something that God sent to you. Yogurt is rich in probiotics which can nourish the good bacteria in your body and help you fight yeast infections. Along with that, it is also rich in magnesium and calcium as well.

7. Baked Fries

Source- Eat This, Not That!

Since you should avoid consuming oily and fried foods when you are on your period, having some baked fries can be the perfect alternative for your regular fried fires. They can satisfy your craving and won’t leave you feeling bloated like your regular fries.

8. Peanut Butter

Source- Taste Of Home

Peanut butter is rich in vitamin E and can fulfil your sugar craving without making you feel bloated. On top of that, it is rich in protein, so you feel much fuller throughout your day and replace all the energy you lose due to all the bleeding. Nice peanut butter and jelly sandwich can be something to look forward to as it satisfies your cravings while making you feel full.

9. Oranges

Source- My Recipes

Oranges are very rich in vitamin C and calcium. Calcium reduces symptoms of depression and anxiety, thus helping you with your mood swings, and on top of that, it can facilitate the production of serotonin in your body as well, making you feel happier and more active.

10. Bananas

Source- Cosmos Magazine

Bananas are the best mood-boosting food because they are rich in vitamin B6. On top of that, they are also rich in potassium and magnesium as well. They reduce bloating and water retention in your body, which is fairly common when you are on your periods.

11. Dry Fruits

Source- Reviews IN

Dry fruits are rich in Vitamin E and help you with your menstruation cramps and migraines, and; they are perfect for your skin as well. Hence, almond milk or smoothies with dry fruits can be great to fulfil your sugar cravings as well.  

12. Coffee

Source- NBC News

Coffee also helps to reduce menstruation pain, and along with that, caffeine helps with migraines as well. Hence, a nice cup of warm coffee or some iced coffee can be a great idea when you are on your period.

13. Dates

Source- Healthline

Dates are warm in nature, and a nice date milkshake can provide great relief with menstruation cramps.

14. Jaggery

Source- Net Meds

Since your iron levels drop significantly when you are bleeding, it is essential to maintain that level. Doctors often recommend jaggery to preserve the iron and hemoglobin levels in the blood when you are bleeding; hence, replacing jaggery with sugar in your coffee or tea can be a good idea. 

15. Flax Seeds

Source- Healthline

If you’re someone who has experienced heavy bleeding, flax seeds are something that you must try out because consuming flaxseeds can flush out the excess estrogen, which causes heavy bleeding. A smoothie or even a smoothie bowl with some flax seeds can be perfect for satisfying your sugar cravings as well.

16. Avocado

Source- Medical News Today

Just like fishing, avocados are also rich in B6, which can ease your menstruation cramps. Hence some guacamole and bread can be a perfect treat when you are on your periods.

17. Turmeric

Source- Web MD

A glass of moon milk or a turmeric latte is a great idea when you are on your periods. It can help ease the tension and inflammation during your period.

18. Hummus

Source- Cooking Classy

Hummus is also widely recommended for consumption when you are on your period because it uplifts your moods and gives a more relaxing sleep when you are bleeding. It is also rich in magnesium and vitamin B6, which help in water retention and prevent bloating.

19. Meat

Source- Masterclass

Meat can also help you maintain your iron level when you are bleeding, make you feel fuller, and help you experience less fatigue. Roast it with some bell pepper for better absorption, and season it with some spices to fight your craving during your periods.

20. Paneer

Source- Sanjana.Feasts

Some spicy Paneer Tikka can fulfill your cravings and help with all the lost protein in your body, which will make you feel more energetic and full throughout the day.

These were some comfort foods that can make your periods easier by easing your cramps and helping with your mood swings and cravings as well. Make sure to give them a try for an easier period.

Read also12 Most Popular Foods to Eat in Luxembourg


Comfort food / Period comfort food / Period Food / Periods / What to eat during periods?

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