Periods

During periods when the body goes through many physical and psychological changes, it can still be different for everyone. While some women don’t experience any discomfort, many face painful cramps, extreme mood swings, acne, bloating, and even anxiety. During this horrible time, we all deserve a little bit of comfort. There are foods out there that can make your periods go a little easy on you by elevating your mood and easing your cramps a little. 20 Comfort Foods For Your Periods 1. Dark Chocolate On top of the list is obviously dark chocolate since so many doctors recommend it … Read more