7 Benefits of Consuming Apple Cider Vinegar

You may know a friend who insists on drinking apple cider vinegar shots first thing in the morning to burn fat. You may have also spotted apple cider vinegar drinks in the refrigerated department of your local supermarket. With the rising popularity of this seemingly simple pantry essential, you’re likely wondering what the buzz is all about. What is apple cider vinegar? Apple cider vinegar is made from apple juice that has been fermented several times. Apples are crushed and combined with yeast, sugar, or any other carbohydrate. Natural bacteria and yeasts ferment the juice after a few days, transforming … Read more

146 Reasons Why Sugar Is Killing You

Sugar is a single substance we always run back to whenever we are sad, have had a bad day, or even a good day. It’s a part of our daily life that leaves us feeling happy and satisfied. The sugar rush after every bite of that cookie is just what we want at the end of the day. This happy shot we doze on is not just killing us but literally hijacking our brain cells, compelling us to have it every single day. 146 Reasons Why Sugar Is Killing You So, after reading this article, you must have understood just … Read more