7 Benefits of Consuming Apple Cider Vinegar

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7 Benefits of Consuming Apple Cider Vinegar


You may know a friend who insists on drinking apple cider vinegar shots first thing in the morning to burn fat. You may have also spotted apple cider vinegar drinks in the refrigerated department of your local supermarket. With the rising popularity of this seemingly simple pantry essential, you’re likely wondering what the buzz is all about.

What is apple cider vinegar?

Apple cider vinegar is made from apple juice that has been fermented several times. Apples are crushed and combined with yeast, sugar, or any other carbohydrate. Natural bacteria and yeasts ferment the juice after a few days, transforming the carbs into alcohol. The alcohol is then converted into acetic acid through a second fermentation process.

Supermarkets, health food stores, and pharmacies sell both pasteurised and raw apple cider vinegar. In this post, we will go through some advantages of consuming apple cider vinegar on a daily basis.

7 Benefits of Consuming Apple Cider Vinegar

1. Helps weight loss

Many human studies indicate that apple cider vinegar, when combined with healthy lifestyle modifications, can aid in weight loss. Including it in the diet increases satiety, which leads to fewer calorie consumption and, as a result, weight loss.

2. Prevents cell damage

Apple cider vinegar is highly rich in antioxidants and minerals. Antioxidant-rich foods can protect our skin from damage. This improves the health of our cells and can help reduce oxidative cell damage.

3. Lowering blood sugar

Diabetes and blood sugar control are two of apple cider vinegar’s most prominent health claims. A few small studies have suggested that drinking apple cider vinegar after eating can help reduce blood glucose levels (sugar). This could be beneficial for patients with Type 2 diabetes.

4. Helps in PCOS

In PCOS , the hormonal disease is associated with irregular menstrual cycles, increased levels of androgen receptors, ovarian cysts, and insulin resistance (PCOS). According to studies, women with PCOS who drank one tablespoon (15 ml) of apple cider vinegar with 100 ml of water right after dinner had higher hormone levels and more frequent periods.

5. Improve hair health

Apple cider vinegar is a primary ingredient in natural shampoos. This could be because it includes acetic acid, which naturally lowers pH. All of this to say, apple cider vinegar may assist to balance and clarify your hair—and it may also help hair fight off germs, which may contribute to scalp inflammation and hair loss.

6. Improves skin and nail health

Apple cider vinegar is a natural remedy for healthy skin and nails. Apple cider vinegar can be used on the skin in a variety of ways. It has an exfoliating effect that smoothes and softens the skin when used as a toner. You may even reduce shaving bumps by wiping apple cider vinegar over the area with a cotton pad. Apple cider vinegar is also often used as a foot soak for rough, cracked heels.

7. Improves dental health

Apple cider vinegar has been found to boost our oral health overall. Apple cider vinegar is even edible and can be used as a mouthwash. Apple cider vinegar’s antimicrobial qualities can aid in the treatment of foul breath. However, apple cider vinegar should always be ingested and used diluted. Direct application of apple cider vinegar may be overly harsh and acidic.


Including apple cider vinegar in your daily routine can benefit your health. Apple cider vinegar, however, is not a one-step treatment for weight loss or diabetes. Apple cider vinegar can only be beneficial when combined with a healthy lifestyle and a well-balanced diet. Apple cider vinegar should be consumed diluted and may be harmful if consumed in concentrated form.

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