High protein

8 Vegetarian Alternatives to Non-vegetarian Dishes

Asia, Snacks, Vegetarian

We have all been there when our non-vegetarian friends unite, and we vegetarians have to stick to our good old Paneer tikka while they enjoy a big non-vegetarian meal and make fun of you. Hurts, right? Worry no more! Here we are bringing to you 8 vegetarian options to replace meat that tastes equally good. 8 Vegetarian Alternatives to Non-vegetarian dishes 1. Malai Chaap  Chaap is made of soya and is widely loved by vegetarians of India. Malai chaap is a dish with roasted chaap marinated in malai or cream with a lot of Indian herbs and spices. It is … Read more

15 Vegetarian Protein-Rich Foods To Help Weight Loss

protein-rich food

Vegetarian

Protein is one of the most important nutrients that is required by the body. Eating protein-rich foods has many benefits; it helps you lose weight and prevents muscle loss. Protein also tends to reduce your hunger levels, hence, helping you lessen your cravings for a random snack. Protein-rich foods like whole grains and healthy fats help you feel energized all day long and help you gain strength and quick recovery of the body after a workout. So, here are some of the vegetarian high-protein foods that you should include in your daily diet to lose weight. 15 Vegetarian Protein-Rich Foods … Read more