health benefits Archives

9 Rice Water Health Benefits for Our Body

Rice water is water full of starch which is obtained by draining boiled rice or by boiling rice till time it dissolves into the water absolutely. It is generally used for the treatment of hair, as it is thought to make the hair silky, smooth, and shiny especially in Japan, China, and South East Asia by women.Rice water can be prepared in a variety of ways but soaking is the most rapid and easy way to make rice water. It is also used for treating certain diseases and it is full of benefits for the body from head to toe. … Read more

9 Dry Fruits to Eat for A Healthy Life

Vegetarian, Appetizers, Snacks

Dry fruits are fruits from which the majority of the original water content has been taken out, mainly through sun drying. They are rich in minerals, proteins, fiber, and vitamins, and in addition, they are tasty too. They make an excellent and healthy replacement for our daily snack cravings. Dry fruits are generally considered expensive to be devoured in our daily diet, but these healthy little fruits are a host of a variety of health-benefiting properties. They help people to maintain their health in a good way. And dry fruits are usually said so to be a good source of … Read more