Top 10 Spices And Herbs For Better Immunity

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We all know about medicinal spices and herbs that are powerful, waiting on the kitchen shelf. India’s ancient curing science agrees with the absolute importance of food, and according to it, food is medicine, and what you eat and how you eat has everything to do with how you realize its benefits.

Top 10 Spices And Herbs For Better Immunity

1. Black Pepper

medicinal spices and herbs
Source: Spice Basket

Black pepper is one of the most commonly used spices worldwide. It has a strong and delicate spicy aroma that goes pleasingly with many dishes. It has been considered the “King of Spices” and used in ancient Ayurvedic therapy. Black pepper encompasses a chemical called piperine. 

The following are its benefits:

  • Relieves pain
  • Aids indigestion
  • Plays the role of an antioxidant
  • Cold and flu remedy
  • Relieves gum problem
  • Improves brain function
  • Lowers blood pressure
  • Lowers blood sugar level
  • Prevents skin pigmentation (Vitiligo)
  • Detoxifies your body

2. Turmeric

Source: Medical News Today

Turmeric is the foremost effective supplement in the kitchen. It has a warm, bitter taste and is usually utilized for flavor or color. Turmeric is occasionally called the golden spice.

Its benefits are:

  • Provides relief from arthritis pain
  • Has healing properties
  • Boosts immunity
  • Helps in liver detox
  • Increases the antioxidant capacity of the body
  • Boosts the brain and lowers the risk of brain disease
  • Lowers your risk of heart disease
  • Can help prevent cancer
  • Useful in preventing and treating Alzheimer’s disease
  • Helps in depression.

3. Garlic

Source: Mashed

Garlic is used as a flavoring agent. But it also can pack some pretty impressive fitness advantages. The best way to consume garlic is by eating it raw. Garlic has a high engagement of sulfur-containing compounds. Thiosulfinates, which include allicin, is the major effective ingredient in garlic.

Modern science has recently confirmed many beneficial health effects, such as:

  • A healthy immune system
  • Good for your liver
  • Boosts heart health
  • Fights high blood pressure
  • Improves bone health
  • Good for your gut
  • Can combat sickness, including the common cold
  • Improves athletic performance
  • It may help detoxify heavy metals in the body
  • Highly nutritious but has very few calories

4. Cloves

Source: Leavla

Cloves are dried flower buds, have a spicy and pungent taste, and are known for their medicinal properties. It contains nutrients such as manganese, fiber, and vitamins C and K.

Let’s discover its benefits:

  • Fights inflammation
  • Helps reduce cancer risk
  • Improves oral health
  • Aids diabetes treatment
  • Improves liver health
  • Promotes bone health
  • Promotes digestive health
  • Aids weight loss
  • Improves respiratory health
  • Relieves stress

5. Chilli

Source: Freepik

It is considered one of the best spices used in the kitchen. Due to its universal use, it is known as “the Queen of Spices.” Chilli is used mainly as a spice and can be cooked, toasted, and granulated. Capsaicin is the primary compound in chilli that gives it its distinct taste and several health benefits.

Health benefits of chilli:

  • Improves digestive health and metabolism
  • Fights fungal infections
  • Provides joint pain relief
  • Supports cardiovascular health
  • Decreases risks of type 2 diabetes
  • Improves cognitive functions
  • Improves longevity
  • Promotes red blood cell growth
  • Keeps your hair and skin healthy

6. Cinnamon

Source: Healthline

The fragrance of cinnamon takes you to a happy place. As a spice, cinnamon is available in powder, whole, and chunks of bark. People can also employ cinnamon in essential oils and supplements. Cinnamon has been used in traditional Ayurvedic and Chinese therapies for centuries.

Let’s check its benefits:

  • Helps in reducing the effects of PCOS
  • Boosts immunity system
  • Helps in dealing with menstrual cramps
  • Helps in inducing weight loss
  • Helps reduce inflammation
  • Helps reduce the effects of Parkinson’s disease
  • Lowers blood glucose levels and features a powerful anti-diabetic effect
  • Helps fight HIV
  • Could treat candidiasis
  • Improves eyesight

7. Fennel Seeds

Source: Quint Fit

India is one of the most important exporters of fennel seeds/saunf. People from various cultures prefer eating fennel seeds owing to their various medicinal properties. For example, Indian families often eat fennel seeds after having their meal for stronger and rapid digestion. Fennel seeds are often interlinked to ‘longevity’ and are known for offering a wide range of nutrition.

Let’s know some of its benefits:

  • Regulates blood pressure
  • Great for skin problems
  • Purifies blood
  • May provide relief from asthma and other respiratory ailments
  • May benefit breastfeeding women
  • May combat bad breath
  • Helps fight diabetes
  • Increases breast growth
  • Helps lower cholesterol levels
  • Helps treat edema

8. Coriander

Source: Satvyk

Coriander or dhania in the Indian subcontinent is very helpful for attaining numerous fitness goals. Due to its nutritional significance, it is also deemed the “Wonder herb of the world.”

Here are some surprising benefits:

  • May help lower blood sugar
  • May protect brain health
  • May promote digestion and gut health
  • May fight infections
  • Coriander promotes liver functions and bowel movements
  • Fortifies bone density
  • Helps in joint pain and swelling
  • Helps in nausea
  • Helps in toothache
  • Promotes a healthy kidney

9. Cardamon

Source: Spice Basket

It’s time to embrace it, and we will give you enough reasons to do so. It has a unique flavor that fills out both sweet and savory dishes. Cardamom is an aromatic seed pod.

Here are the wonderful health benefits of cardamom:

  • May protect from chronic diseases
  • May treat bad breath and prevent cavities
  • May have antibacterial effects and treat infections
  • May improve breathing and oxygen use
  • Supports weight loss
  • Treats sleep trouble
  • Helps fight depression
  • Improves oral health
  • Improves sexual health
  • Enhances appetite

10. Oregano

Source: Da Bruno

Oregano is an aromatic herb that is best known as a component of Italian food. It has a powerful flavour and brings excitement to dishes, along with a hint of modest sweetness. This flavorful herb adds aroma to your food.

Here are some health benefits of oregano.

  • Relieves menstrual cramps
  • Controls intestinal parasites
  • Clears dandruff and scalp issues
  • May treat skin diseases
  • Treats flu and viral diseases
  • Fights infections such as staph
  • Boost overall health
  • Relieves painful menstrual cramps
  • Helps in improving urinary tract infections and disorders
  • Relieves from bleeding after tooth extraction

Thus, these magical medicinal spices and herbs must be used, as they possess great potential to overcome any problem in our mind and body.

Read also11 Delectable Fruitcakes to Please Your Sweet Tooth


Ancient / Cardamon / chilli / cinnamon / Cloves / coriander / Fennel / Foods / garlic / Oregano / turmeric

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