diet Archives - Bite Me Up

14 Benefits Of Aloe Vera Juice

What Is Aloe Vera Juice? Aloe vera is a tropical plant species in the aloe genus. In tropical regions like India, it grows quickly and abundantly. It has been utilized as a medicinal plant for generations and is often used in Indian home medicines. Aloe vera juice is created from the white, sticky liquid collected from the plant’s leaf. You’ve probably heard about putting aloe vera leaf liquid on your face and hair for healthy skin and hair. It is used to treat sunburn and has a cooling effect. The juices available in the market are prepared by crushing these … Read more

17 Myths About Keto Diet You Should Not Believe

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What Is The Ketogenic Diet? The foundation of the ketogenic diet is that by forcing the body to burn fat for fuel instead of carbs, which are normally its main energy source, you may maximize weight reduction. When you eat foods that include carbohydrates, your body turns those nutrients into glucose, often known as blood sugar, which is ultimately used as energy. Here Are The 17 Myths About Keto Diet You Should Not Believe: Myth 1: You’ll Always Feel Tired When you initially begin the keto diet, there may be an adjustment period as your body learns to burn fat … Read more

Top 15 Healthy Seeds To Include In Your Diet

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Have you ever wondered how much nutrition you get from your daily meals? If not, then you should. Health should be the primary focus in our lives, so they say, “Health is wealth.” Your meals should include all the important sources that provide essential nutrients to the body, like edible seeds. These tiny seeds are a nutrition bomb that can be a game changer in your healthy life. When consumed on a daily basis, they can serve as the best source of essential nutrients required for the body. We have listed below some of the great edible seeds to help … Read more

How Does Intermittent Fasting Work?

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You could be thinking… what makes this possible? Missing breakfast is harmful, isn’t it? Why would somebody choose to fast for sixteen hours every day? What are the advantages? Are you crazy, or does this have any basis in science? Is it hazardous? My friend, be patient. I’ve done some insane stuff before, but this is absolutely true. There are numerous health advantages, and it’s simple to incorporate into your routine. I’ll explain intermittent fasting and all of its implications in this post. What is meant by intermittent fasting? The practice of intermittent fasting is a pattern of eating, not … Read more

30 Best Healthy Alternatives To Junk Foods

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Who doesn’t love to eat pizza, burgers, ice-creams, etc., for breakfast, lunch, and even dinner? Everyone loves to eat food that is delicious by looks and tastes way better than anything else, but as we know, we have to pay an equal amount of hardship to fulfill our desires; it’s the same here as well. So let’s have a look at the 30 best healthy alternatives to junk foods: 1. Chips Well, I know everyone loves to eat Lays and many kinds of flavors according to their taste. But why not try something which is equally tasty plus healthy plus … Read more

Organic Food vs Processed Food: Which Is Better?

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In various areas of our lives, sustainable consumption, environmental concerns, and minimalist trends are becoming more popular. Even if most of us can easily associate ideas with the worlds of fashion, travel, etc., we are still unsure of how it might also change our diets. How many of us also consider what foods are nice to the planet and do not harm the environment while we browse the grocery store in search of fresh, healthful, and delicious meals? As consumers, we have a greater obligation to make decisions that are best for the environment and our families as we become … Read more

Top 10 Ways To Make Kids Eat More Fruits

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If you have children at home, you must be aware of how arduous it can be to get them to eat fruits. This challenge may be a lot more difficult than you would have thought. We are aware of the critical role that consuming fresh fruits plays in general health, development, and growth. Fruits offer a lot of nutrients in the form of vitamins, minerals, fiber, and other components that are essential for your child’s healthy, all-around growth. They are a key component of a well-balanced diet. They are also a fantastic substitute for commercial confectionaries, which employ unhealthy amounts … Read more

15 Must-Try Healthy Smoothie Bowls

Vegetarian, Desserts, diet, Snacks

Smoothies are one of those things that everyone savors. Whether you are looking for an easy-to-make breakfast or eating healthy after an intense workout, smoothies act as a saver in both cases. Smoothies are thick in texture and can be eaten with a spoon or a straw. There is a whole range of healthy and exotic smoothies that will not only spoil you but make you robust. 15 Must-Try Healthy Smoothie Bowls 1. Banana Berry Smoothie Bowl This smoothie is a must-try for all the health-conscious people out there. It is a combination of berries and bananas mainly. Use frozen … Read more

17 Amazing Gluten-Free Food Recipes

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Gluten is a mixture of proteins found in wheat, barley, rye and oats. Those who have weak intestines or have any gluten-related disorders should avoid these substances in their daily diet. A gluten-free diet should be based on naturally gluten-free food and not on ready-made gluten-free products. For eating gluten-free but genuinely healthy food, it is better to cook it at home; this way, we get to know how to prepare it and how it is made. Right from main meal dishes to desserts, one can make a gluten-free dish. The flour choice to make gluten-free recipes is almond flour, … Read more

7 Ways Convert Junk Food Into Healthy Food

Snacks, diet, Street Food

What is junk food? Any food that is processed, high in sugar, low in nutrition and fibers, and high in fats is called junk food. Junk food becomes an instant favorite as it makes us feel happy but at the cost of our health. Junk food and processed food items are creative, but the way they are cooked is wrong; some of the ingredients are bad for health as they are added in many quantities. We all love to eat burgers and pizzas; here is a better way to cook these at home and enjoy the food. These foods are … Read more

10 Keto Diet Recipes you must try at home

Non Vegetarian, Appetizers, diet

Keto is a weight-loss-friendly diet. The low carb intake in it makes it a perfect diet-friendly food. It is a planned diet by your dietician. Age, weight, food preferences, and lifestyle should be considered while designing a keto diet. The planned diet should be followed regularly. Keto is relatively easy to follow. Here are some food items you can cook and still enjoy your diet, eat healthily, and stay healthy. 10 Keto Diet Recipes you must try at home 1. Avocado Toast One of the best foods for keto is avocado. It is healthy, juicy, and has an exquisite taste. … Read more