16 Most Popular Foods to Eat in Assam

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16 Lip-smacking Food Items Of Assam

Asia, Non Vegetarian, Snacks, Street Food, Vegetarian

Assam is a beautiful state in northeastern India. It is famous for its wildlife, tea plantation, and archeological sites. Along with these, it also has a distinct flavor in most of its dishes. Assamese cuisine has a strong influence on the flavors of neighboring states. Let’s taste some food items of Assam.

16 Most Popular Foods to Eat in Assam

1. Gooror Payas

Gooror Payas
Source: Archana’s Kitchen

If you want to feel the traditional taste of Assamese cuisine, Gooror Payas is the best choice. It is made out of milk, rice, jaggery, cashew, dates, and bay leaves. We can use saffron to garnish the dish. The addition of dates is the specialty of this finger-licking dish.

2. Masor Tenga (Tangy fish curry)

Masor Tenga (Tangy fish curry)
Source: EducationWorld

Masor Tenga is an Assamese curry. Its tangy touch makes it very special. If you are a seafood lover, then it is a perfect dish for you. In its flavor, the sour taste is very dominant. You must try this mouthwatering dish.

3. Rice Payas

Rice Payas
Source: foodandhealthclub.com

Rice Payas is a popular dish in Assam. Joha rice is used to prepare it. Along with this, the addition of sugar, ghee, and dry fruits make it delicious. This delicacy is garnished with cardamom seeds and saffron.

4. Xutuli Pitha

Xutuli Pitha
Source: YouTube

Xutuli Pitha is popular in over India and known as Gujiya. All flavors of this dish are in it’s filling. It is made out of rice, jaggery, and sesame seeds. It is deep-fried and served.

5. Narikolpitha

Source: Indrani’s Kitchen Flavours

Narikolpitha is an easy-to-make sweet dish, and its taste is simply amazing. It is made by mixing flour with roasted coconut and plain coconut. Small chapattis are made by this soft dough, after which they are deep-fried. It is best to eat this dish hot.

6. Aloo Pitika

Aloo Pitika
Source: cookpad.com

This mouth-watering dish is very easy to make. It can be prepared in little time. It is made of boiled potatoes with chopped onions and coriander leaves. Mash it well and add mustard oil with chili powder and salt.

7. Baanhgajor Lagot Kukura (chicken with a bamboo shoot)

Baanhgajor Lagot Kukura (chicken with a bamboo shoot)
Source: Holidify

Baanhgajor Lagot Kukura is very popular in Assam. The specialty of this dish is grated bamboo shoots. It is prepared by the recipe of chicken, and before deep-frying it, bamboo shoots are added with green chilies. It increases the flavors of this lip-smacking dish.

8. Bora Chaulor Payas

Bora Chaulor Payas
Source: foodandhealthclub.com

Bora Chaulor Payas is a sweet delicacy of Assam. It is made with sticky rice. You can try two different varieties of this. One contains sugar, whereas the other one is made by jaggery. It is served with garnished dry fruits.

9. Narikolor Laru

Narikolor Laru
Source: Quora

Narikolor Laru has a scrumptious taste. It is made of grated coconut and sugar. Both are cooked together. Small laddoos are made when it cools down. It is similar to coconut candy. You should try this delicacy in Assam.

10. Ou Khatta

Bora Chaulor Payas
Source: Holidify

Ou Khatta is a traditional sour and sweet chutney of Assam. This mouthwatering dish is made by elephant apple, which is known as Ouu and Jaggery. It is a very healthy food as it has a huge quantity of Vitamin C.

11. Aloo Konir dom

Aloo Konir dom
Source: Archana’s Kitchen

Aloo Konir dom is a curry of potato and egg. If you are health-conscious, you should try this. Its spicy flavor goes with well-steamed rice. It is also served with Boondi ka raita, Lachha paratha, and kachumber salad.

12. Tomato chutney

Tomato chutney
Source: FoodAllTime

Tomato chutney is very popular in Assam. It is served with rice, chapatti, pakoras, and several other dishes. If you are a spice lover, you should try this Assamese sweet-sour-spicy chutney.

13. Cabbage kofta

Cabbage kofta
Source: Couponraja

Cabbage kofta is famous all over India. It is easy to make. This delicious dish is garnished with chopped coriander leaves and cheese. One single serving might not be sufficient for anyone.

14. Pumpkin Oambal

Pumpkin Oambal
Source: Veenas Vegnation

Pumpkin Oambal is a traditional Assamese chutney. Tamarind, red chili, and jaggery are added to it to enhance the flavor. It is an amazing combination of sweet, sour, and spicy flavors.

15. Poora Haah

Poora Haah
Source: Travelwhistle

Poora Haah is a popular and lip-smacking dish in Assam. The dish is made from a roasted duck. If you love non-vegetarian food, it is the best choice for you.

16. Fish fried rice

Fish fried rice
Source: Archana’s Kitchen

Fish fried rice is simply delicious. It is a deep-fried fish that is added to boiled rice and then cooked properly with all flavourful spices. Lemon juice is used to garnish. You must try this if you are in Assam.

Read alsoThe History Behind India’s Most Loved Snack Samosa


Aloo konir dom / Aloo Pitika / Assam / Assamese cuisine / Baanhgajor Lagot Kukura / Bora Chaulor Payas / Cabbage kofta / Fish fried rice / Food Items Of Assam / Gooror Payas / Lip-smacking Food Items / Lip-smacking Food Items Of Assam / Masor Tenga / narikolor laru / Narikolpitha / northeastern India / OuKhatta / Poora Haah / Pumpkin oambal / Rice payas / tomato chutney / xutuli pitha

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