Kiribati, located in the Pacific Ocean, is known for its diverse and flavorful cuisine. The food in Kiribati reflects its Polynesian, Micronesian, and Melanesian heritage. There are fresh seafood dishes along with traditional stews and sweet treats.
20 Most Popular Foods to Eat in Kiribati
1. Sashimi
Sashimi is a popular dish in Kiribati that is made with raw fish, sliced thinly, and served with soy sauce and wasabi. The most commonly used fish in sashimi are tuna, salmon, and yellowtail.
2. Poke
Poke is a Hawaiian dish that is also popular in Kiribati. It is a raw fish salad that is mixed with soy sauce, sesame oil, and other ingredients such as green onions and seaweed.
3. Roi
Roi is a traditional Kiribati dish that is made from fresh yellowfin tuna that is steamed and served with rice. The fish is usually flavored with coconut milk and spices, making it a savory and delicious dish.
4. Tikokaula
Tikokaula is a popular Kiribati dish made from beef that is slow-cooked with spices, ginger, and garlic. The beef is then wrapped in banana leaves and steamed until tender.
5. Miro
Miro is a traditional Kiribati dish that is made from taro leaves that are chopped and mixed with coconut cream, salt, and other spices. The mixture is wrapped in banana leaves, then steamed until tender.
6. Ika Mata
Ika Mata is a popular Kiribati dish that is made from raw fish that is diced and mixed with coconut milk, lemon juice, and other ingredients. The mixture is then poured over rice and served as a main dish.
7. Kakau
Kakau is a traditional Kiribati dish that is made from cassava root that is grated and mixed with coconut milk, sugar, and other ingredients. The mixture is then steamed until tender and served as a sweet dish.
8. Uumu
Uumu is a popular Kiribati dish that is made from taro root that is grated and mixed with coconut milk, sugar, and other ingredients. The mixture is then steamed until tender and served as a sweet dish.
9. Bananas In Coconut Milk
Bananas in coconut milk are a sweet and refreshing Kiribati dish made by cooking sliced bananas in coconut milk and sugar. The dish is often served as a dessert or snack.
10. Coconut Pudding
Coconut pudding is a popular Kiribati dish that is made by mixing coconut milk, sugar, and cornstarch. The mixture is then steamed until thick and served as a dessert.
11. Fresh Seafood
Fresh seafood is a staple in Kiribati and is often served grilled, baked, or steamed. The most commonly used seafood in Kiribati is tuna, mahi-mahi, wahoo, and reef fish.
12. Rice
Rice is a staple in Kiribati and is often served with main dishes or as a side dish. Rice is often flavored with coconut milk, spices, and other ingredients.
13. Chicken In Coconut Milk
Chicken in coconut milk is a popular Kiribati dish that is made by cooking chicken in coconut milk, spices, and other ingredients. The dish is often served with rice.
14. Samosas
Samosas are a popular snack in Kiribati that is made by stuffing pieces of dough with a filling of meat, vegetables, or spices. The filled dough is then fried until crispy and served as a snack.
15. Eke
Eke is a traditional Kiribati dish that is made from breadfruit that is boiled and mashed. The breadfruit is then mixed with coconut cream, salt, and other ingredients and served as a side dish.
16. Umu
Umu is a traditional Kiribati method of cooking food in an underground oven. The food is wrapped in some banana leaves and placed in a pit with hot rocks and covered with dirt. The umu is then left to cook for several hours, resulting in tender and flavorful dishes.
17. Feki
Feki is a traditional Kiribati dish that is made from taro leaves that are steamed and served with a side of coconut milk. The taro leaves are often flavored with spices and other ingredients to add depth of flavor to the dish.
18. Squash Stew
Squash stew is a popular Kiribati dish that is made by cooking squash in a flavorful broth of coconut milk, spices, and other ingredients. The stew is often served with rice or bread.
19. Kaimato
Kaimato is a traditional Kiribati sweet treat that is made by mixing coconut milk, sugar, and other ingredients. The mixture is poured into molds and allowed to set before being served.
20. Cake
Cake is a popular dessert in Kiribati and is often made with coconut milk, sugar, and other ingredients. The cake is often flavored with tropical fruits such as mango or pineapple, making it a sweet and refreshing treat.
In conclusion, the food in Kiribati is a mix of Polynesian, Micronesian, and Melanesian flavors, with a heavy emphasis on seafood, vegetables, and coconut milk. From traditional dishes to sweet treats, there is something for everyone in Kiribati’s diverse cuisine.
Read also – 30 Best Desserts You Must Try Out in Canada
