sweet potato

31 Superfoods For Kids

Asia

Superfoods are those varieties of foods that are nutritionally dense and are necessary for a child’s mental and physical health. They contain the fats, vitamins, minerals, and proteins required for children’s growth. This includes foods that haven’t been refined, processed, or preserved and are very close to their original source. They are mostly plant-based but also include some fish and dairy.  Have a look at these superfoods for kids: 1. Oatmeal One of the best-known and delicious forms of fiber, oatmeal is the perfect addition to any diet. It has numerous health benefits. It’s also a good source of vitamin … Read more

7 Ways Convert Junk Food Into Healthy Food

How to turn junk food into healthy food

Snacks, diet, Street Food

What is junk food? Any food that is processed, high in sugar, low in nutrition and fibers, and high in fats is called junk food. Junk food becomes an instant favorite as it makes us feel happy but at the cost of our health. Junk food and processed food items are creative, but the way they are cooked is wrong; some of the ingredients are bad for health as they are added in many quantities. We all love to eat burgers and pizzas; here is a better way to cook these at home and enjoy the food. These foods are … Read more

11 Healthy Food Dishes for Kids

Vegetarian

The growing years are the most important ones. Kids need appropriate nutrition in these years. Including all of the vegetables, fruits, and nutrients is a tough job. Kids are picky eaters, so it becomes a difficult task to cook what they like and which is also nutritious. 11 Healthy Food Dishes for Kids 1. Rava Idli with veggies Everyone loves idli. It makes up a perfect breakfast that is healthy and tasty. Prepare the regular rava idli batter, add chopped carrot pieces, coriander and green beans. Serve them with coconut chutney or tomato ketchup or with the daal which is … Read more