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Whether you’re lactose-intolerant, vegetarian, or simply hoping to change around your milk schedule, varied options can offer great sustenance and flavors to keep things healthy. The supermarket racks can get somewhat overpowering with myriad options. So how would you pick the right milk swap for you? 16 Best Vegan Substitutes For Milk 1. Soy Milk Apparently the primary milk substitute (and the most similar to dairy milk), unsweetened soy packs around 80 calories for each cup with 8g of plant-based protein from soybeans. Soy milk is made by drenching and mixing these little beans and stressing out the extra mash … Read more