Smoothies are one of those things that everyone savors. Whether you are looking for an easy-to-make breakfast or eating healthy after an intense workout, smoothies act as a saver in both cases. Smoothies are thick in texture and can be eaten with a spoon or a straw. There is a whole range of healthy and exotic smoothies that will not only spoil you but make you robust.
15 Must-Try Healthy Smoothie Bowls
1. Banana Berry Smoothie Bowl
This smoothie is a must-try for all the health-conscious people out there. It is a combination of berries and bananas mainly. Use frozen fruits to enhance the taste of your smoothie. You can also use milk and protein powder to make your smoothie more nutritious. Take some bananas, berries, and milk; blend them well, and your smoothie bowl is ready to eat.
Ingredients: Berries of your choice, milk, bananas, and protein powder.
2. Berry Almond Smoothie Bowl
Another smoothie on our list is the berry-almond smoothie. Not only the main ingredients of this smoothie are identical to the previous one on our list, but also, this smoothie can prove to be more healthy and nutritious for you as it contains almonds and soaked oats. We all know that oats and almonds are beneficial for us. This smoothie can be served with banana slices as garnish. You can also put chocolate syrup or almonds as toppings.
Ingredients: Raspberries, sliced banana, cinnamon, milk, almonds, vanilla extract, and oats.
3. Apple Smoothie Bowl
This one is for all the vegans. Moreover, this smoothie mainly includes apples, vegan vanilla yogurt, and bananas. You can serve it with berries and oranges to make it tastier.
Ingredients: Apples, vegan vanilla yogurt, banana, and milk.
4. Coco-Peanut Butter Smoothie Bowl
If you are planning on gaining weight, then this is the one for you. This smoothie is a blended mixture of bananas and peanut butter, which will help you get extra calories. You can also put almond milk in it to make it more smooth.
Ingredients: Almond milk, peanut butter, strawberries, and cocoa powder.
5. Chocolate Keto Protein Smoothie Bowl
Do you love eating chocolates? Or want your children to eat healthily? Then the chocolate keto protein shake is made just for you. Also, you can buy some basic ingredients and elements and serve them with chia seeds as toppings.
Ingredients: Almond butter, unsweetened cocoa powder, Keto-friendly sugar substitute, pure vanilla extract, kosher salt, and chia seeds.
6. Carrot Cake Smoothie Bowl
Want to experience the flavors of the Tropics and feel like sitting on a beach? Don’t worry, we have got your back this time with the Tropical carrot smoothie. This smoothie is super easy to make – all you require is some baby carrots, strawberries (any fruit of your choice), sweetener, and almond milk.
Ingredients: Carrots, sweetener, almond milk, and fruit of your choice.
7. Green Smoothie Bowl
A green smoothie is for you if you love to eat veggies. Packed with nutrients that will not only make you healthy and energetic but will make you savor every bite. You’ll need chopped spinach, vanilla protein powder, and milk according to your choice, and this smoothie is a good option for your lunch or brunch.
Ingredients: Spinach, vanilla protein powder, milk, and chia seeds.
8. Mango Smoothie Bowl
What could be more refreshing than mangoes in summer? Unique, sweet, refreshing, and full of vitamins, mangoes are everyone’s favorite. You are going to love this smoothie if you are a mango lover. This smoothie has Greek yogurt with cinnamon, which enhances its flavor to the next level.
Ingredients: Mangoes, Greek yogurt, cinnamon, honey, and vanilla extract.
9. Raspberry Dragon Fruit Smoothie Bowl
The next on the list is the Dragon fruit smoothie. Dragon fruit might look exotic, but its taste is very similar to kiwi and pear; it is a tropical fruit of Central America. It is a rich source of magnesium, iron, and fiber. So go and grab this easy-to-make smoothie.
Ingredients: Raspberry, banana, coconut milk, dragon fruit, and yogurt.
10. Peanut Butter & Jelly Acai Smoothie Bowl
The smoothie we have now on our list is peanut butter & jelly acai smoothie. If you love to eat acai, this smoothie is a must-try for you. Acai is not only rich in antioxidants but also has less sugar content and is high in fat. You have to blend peanut butter with acai in a blender and put some milk in it to make it more smooth.
Ingredients: Peanut butter, acai, raspberries, milk, and a banana.
11. Blue Smoothie Bowl
The blue smoothie contains Spirulina. This pigment is derived from blue-green algae. It is rich in vitamins and other oxidants, which makes it healthy for consumption. Add some blueberries with Spirulina in a blender. You can also use soaked oats and almond milk to make it tastier.
Ingredients: Blueberries, Spirulina, almond milk, yogurt
12. Green Kiwi Smoothie Bowl
Love eating juicy kiwis? If yes, then we’ve got something for you. It’s the green kiwi smoothie that you are surely going to love. This smoothie also contains vitamin C and fiber. It’s perfect for your brunch or breakfast.
Ingredients: Kiwi, frozen mango or pineapple, green Spirulina, and coconut milk.
13. Strawberry Smoothie Bowl
Do you love strawberries and want to eat healthily? This one might be your perfect pick. You just have to mix some soaked rolled oats with strawberries and use a milk of your choice. Garnish it with chia seeds and strawberries, and your smoothie is ready to be served!
Ingredients: Rolled oats, chia seeds, and strawberries.
14. Berry Coconut Acai Smoothie Bowl
This smoothie will make you feel like sitting on the beach and sunbathing. If you are someone who suffers from digestive or wants to lose weight, then you should definitely try this smoothie. Add coconut milk and coconut water with oats and blend it properly. You can serve it with flaxseed.
Ingredients: Berries, coconut, coconut milk, and flaxseed meal.
15. Avocado Smoothie Bowl
Last but not the least is the avocado smoothie. You are going to love one if you are conscious about your diet and want everything to be the best in quality. Just add some avocado, spinach, walnuts, and coconut milk (or any other milk of your choice) together and blend it. That’s it. Your avocado smoothie is ready to eat.
Ingredients: Avocados, milk of your choice, baby spinach, and berries.
Conclusion
A smoothie bowl ought to have layers of taste, texture, and color to make it feel like a complete meal. You also eat it with a spoon rather than a straw. Smoothie bowls are made for toppings because of their thick texture, which stands up to hearty ingredients like nuts and granola, which add crunch and texture while offering sustained energy, healthy fats, and protein to keep you full during the day.
Read also – 11 Best Street Foods You Must Try Out in Pondicherry
