17 Myths About Keto Diet You Should Not Believe
What Is The Ketogenic Diet? The foundation of the ketogenic diet is that by forcing the body to burn fat for fuel instead of carbs, which are normally its main energy source, you may maximize weight reduction. When you eat foods that include carbohydrates, your body turns those nutrients into glucose, often known as blood sugar, which is ultimately used as energy. Here Are The 17 Myths About Keto Diet You Should Not Believe: Myth 1: You’ll Always Feel Tired When you initially begin the keto diet, there may be an adjustment period as your body learns to burn fat … Read more
