Nutritional Archives

84 Healthiest Food on Earth

Asia, Africa, Australia, Europe, South America, United States

Everybody is becoming more and more aware of the need to eat healthfully. The importance of a balanced diet for living a healthy lifestyle cannot be overstated. You may lead a healthy lifestyle by eating a balanced diet and making sure you get all the essential nutrients your body needs. A balanced diet is the foundation of healthy eating. Eating a nutritious diet has several advantages, like making you feel great, giving you more energy, improving your health, and improving your mood. To maximise the number of nutrients you consume, it makes sense to control your calorie consumption. Simply eating … Read more

7 Ways Convert Junk Food Into Healthy Food

Snacks, diet, Street Food

What is junk food? Any food that is processed, high in sugar, low in nutrition and fibers, and high in fats is called junk food. Junk food becomes an instant favorite as it makes us feel happy but at the cost of our health. Junk food and processed food items are creative, but the way they are cooked is wrong; some of the ingredients are bad for health as they are added in many quantities. We all love to eat burgers and pizzas; here is a better way to cook these at home and enjoy the food. These foods are … Read more

20 Delicious Avocado Recipes To Try Now

Vegetarian, Appetizers, Desserts, Non Vegetarian, Snacks

Many people have often thought that avocado is a vegetable, no it is not. It is a pear-shaped berry fruit, YES, it is a fruit! Of late, avocado has been a go-to ingredient for several delicious avocado recipes by people looking to incorporate a portion of healthy food into their diet. This superfood is packed with calories. One ounce has about 50 calories. Avocados are also high in fats, but they kind which is good for your health and is also packed with 25 different minerals and vitamins. 20 Delicious Avocado Recipes To Try Now 1. Avocado Banana Smoothie This … Read more