17 Amazing Gluten-Free Food Recipes

Gluten is a mixture of proteins found in wheat, barley, rye and oats. Those who have weak intestines or have any gluten-related disorders should avoid these substances in their daily diet. A gluten-free diet should be based on naturally gluten-free food and not on ready-made gluten-free products. For eating gluten-free but genuinely healthy food, it is better to cook it at home; this way, we get to know how to prepare it and how it is made. Right from main meal dishes to desserts, one can make a gluten-free dish. The flour choice to make gluten-free recipes is almond flour, … Read more

5 Healthy Recipes to Try when on a diet

We all are skeptical about going on a diet either because we think it’s too expensive or because it’s tasteless and boring. Sometimes we think we have one life, so why not live it king size, but often we ignore the fact that if we become king size, we can never live our lives to the fullest, with obesity comes high blood pressure, high cholesterol levels, diabetes, thyroid, and many other diseases. And the number of people suffering from these diseases is ever-increasing, so you better be on the safe side rather than regret it later. How do start making … Read more