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Are You Aware of The Benefits That These Spices Provide?

Don’t we all love our food filled with various flavours? Well these flavours come from the wide range of spices that are used in our daily life. It’s not surprisingly that these spices come with various health benefits, but how much do we know about that? Let’s take this quiz to find out.

 

 

 

  • Question of

    This seed has a bitter taste. It has the ability to aid digestion and improve immunity.

    • Cacao
    • Caraway Seed
    • Cumin
    • Chia Seeds
  • Question of

    It is a kind of berry that combines flavours of pepper, nutmeg, and cinnamon. It helps in digestion, has anti inflammatory properties and improves circulation.

    • Almond Meal
    • Allspice
    • Malheb
    • Chia Seeds
  • Question of

    This is the favourite household spice which is an essential part of many exotic dishes and is currently trending because of its ability to reduce a tummy bloat.

    • Mustard
    • Ajwain
    • Cinnamon
    • Fenugreek
  • Question of

    It is often used in cooking to give colour and essence to food. It helps manage asthma, aids in menstrual problems and soothes dry skin.

    • Saffron
    • Sumac
    • Porcini Powder
    • Paprika
  • Question of

    This star shaped seed has licorices flavour, packed with antioxidant properties and improves women’s health. It is also rich in fibre.

    • Achiote Seed
    • Annatto Seed
    • Star Anise
    • Celery Seed
  • Question of

    This outer coat of nutmeg seed aids your appetite, helps manage stress and enhances blood circulation.

    • Fennel
    • Mace
    • Nigella Sativa
    • Nutmeg
  • Question of

    It is a bitter spicy root. It has antioxidant properties which help to reduce skin damage. It is also high in fibre and protein rich.

    • Horseradish
    • Paprika
    • Peppercorns
    • Porcini Powder
  • Question of

    Consuming this spice on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.

    • Cloves
    • Turmeric
    • Ginger
    • Garlic
  • Question of

    Health benefits of this one includes- aiding digestion, managing insomnia and as a quick cure to hiccups. This is also known to regulate menstruation and helps take care of our oral health

    • Coriander
    • Dill Seed
    • Galangal Root
    • Chia Seeds
  • Question of

    It is the world’s third most expensive spice. A rich source of vitamin A, vitamin C, calcium, iron, and zinc. This spice promotes heart health, helps in digestion, enhances oral health and more.

    • Cardamon
    • Long Pepper
    • Poppy Seed
    • Shallots
  • Question of

    Grown in tropical and sub tropical region, this spice has various health benefits. It aids in digestion, stimulates blood circulation and helps in weight loss.

    • Sesame Seed
    • No
    • Cayenne
    • Citrus Zests

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Written by khyatis

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