Keto is a weight-loss-friendly diet. The low carb intake in it makes it a perfect diet-friendly food. It is a planned diet by your dietician. Age, weight, food preferences, and lifestyle should be considered while designing a keto diet. The planned diet should be followed regularly.
Keto is relatively easy to follow. Here are some food items you can cook and still enjoy your diet, eat healthily and stay healthy.
One of the best food for keto is avocado. It is healthy, juicy and has an exquisite taste. Who doesn’t like avocado? Avocado toast along with a poached egg makes up a good breakfast. Toast the bread on a pan or in a toaster. Mash the avocado, arrange it on the buttered toast, top it with a perfectly poached egg, spread some cheese, and sprinkle some dill/coriander, parsley, and salt and pepper. If needed, some chilli flakes, oregano as well.
Hash browns are a healthy way to have your breakfast. Cook the shredded potatoes on the buttery pan and add salt and pepper to it. Top it with an egg; half a fried egg. Sprinkle some chives and cheese as per the requirement.
A salad is the best way to get all your greens in the diet. To make a tasty yet keto-friendly diet, mix kale, broccoli, carrot and zucchini strips. Bake the chicken in the oven after sprinkling some salt and pepper as per the taste. Then cut the chicken. Mix the ingredients, lime juice, mayo, mix the ingredients, and then top it with the dressing. Then add the sliced chicken to the salad. For the topping, add some tomatoes, corn, coriander, olive oil for taste. The salad is then totally ready.
Seafood is also great for the diet. Fishes like salmon, sardines, squid, oysters, etc., are suitable for the diet. Make a perfect meal with the tortilla. In the taco filling, add a twist by mixing the shrimp with avocado, lettuce, cabbage. Cook the shrimp with some salt and pepper, then mix it with the veggies along with mayonnaise. Add it to the taco shell, top it with some cheese, salt, chilli flakes, oregano and pepper. It is a perfect snack as well.
Grind the cauliflower with garlic. Mix this paste with the boiled pasta. Garnish with cheese, chilli flakes, oregano, salt and pepper. Sprinkle some coriander, and the pasta is ready to be eaten.
Lasagne is one of my favourite meal options. Make it healthy by making the lasagne noodles adding spinach to it. Add spinach to the lasagne batter. Make thin slim lasagne noodles by rolling them with a pinning roll or by using the pasta maker. Then arrange the noodles in the oven, try on the tomato paste, then add the mixture of artichoke and kale filling. To make the filling, mix kale, artichoke with cream cheese and some parmesan. After topping it, add a layer of parmesan cheese to it, repeat the process till the tray is filled. Finally, sprinkle it with salt, pepper, and cheese.
Mix the mashed banana with almond flour and some salt and sugar. Greece, cover the bread with butter and pour the batter in it; add some nuts if you want. Then bake it. After cooking it down, sprinkle it with some chocolate and then nuts or honey or nuts. This is gluten-free bread made with limited available ingredients.
The Nutty Affair:
All the nuts are essential in a diet. Almonds, cashew, pecans, pistachios, sesame seeds are the nuts that should be included in the diet. Nuts can be included in a healthy chocolate bar. Mix the rice puffs with dark chocolate for flavour and then mix the chopped nuts with the chocolate and mix it well. To bind the mixture, mix it with caramel. It is a healthy bar and a perfect snack.
Mix mashed pumpkin with cream cheese, almonds and cashews and mix it well in the mixer. Pour the batter into the cake mould and bake it. While the cake is being baked, take the pecans and slice them. Let the cake cool. After the cake is baked, sprinkle the cake with pecans.
Peanut Butter Cookies:
Cookies are an excellent way to get all the nutrients that are needed. Mix the peanut butter with almond flour, eggs and vanilla extract if needed. Then make small balls of the batter and bake them. Till then, melt some dark chocolate and slice some of the pecans, walnuts and pistachios. Dip the cookie in melted dark chocolate and sprinkle the dry fruits upon them. The tasty ready-to-grab snack is ready.
These are some recipes one can try at home and make the diet even more exciting and fun. All the ingredients needed for the recipe are recommended to be eaten in the diet. These recipes satisfy the taste buds as well as it is perfect for the diet.
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