The Sattvic Diet traces its origin from Ayurveda and Yogic literature. And because Health and Immunity are the buzz words right now, it has made it to the plates of fitness and health-conscious people in contemporary times in the form of Salads for a Sattvic diet. The yogic literature discusses this under the term ‘Mithara,’ which, in a nutshell, can be put as – “Moderation in eating.”
Sattvic breakfast talks about the inclusion of ‘Superfood.’ It basically means food and herbs that are incredibly powerful, nutrient-rich, and have immense health benefits. Sattvic diet also believes in food rich in ‘PRANA’ or ‘Lifeforce.’ These are nutrient-rich vegetarian foods. Additionally, the Sattvic diet does not pit all types of salads together; instead, it distinguishes between salads that could be eaten during the daytime and others that can be eaten for dinner.
Here’s A List Of Salads For A Sattvic Diet You Must Include In Your Lifestyle:
1. Mango Papaya Salad
As colourful as it sounds, diced mango, papaya, tomato, and carrot dressed in a mixture of salt, lemon juice, peanuts, and green chilli can make an easy way to your heart, especially in the mango season. With papaya rich in antioxidants and vitamin A and the great taste of mango, this salad bowl serves to satisfy your nutrient demand and taste demand.
2. Beet Rocket Salad
Green is a colour that relaxes your eyes. This Beet Rocket salad with a layer of spinach and rocket (a type of green leafy vegetable) leaves along with diced boiled beetroot and middle eastern dressing ( a mixture of cucumber, coriander, dates, lemon juice, and grated coconut) could be your relaxing go-to meal. Also, beetroots are rich in fibre, folate, manganese, potassium, iron, and vitamin C. That said, this salad serves the purpose of supplying essential nutrients to your body.
3. Poha Cucumber Salad
With the softness of soaked poha and the freshness of cucumber, this salad is one of the easiest to make. There is a topping of sesame seeds, peanuts, and coriander with a pinch of salt to add to the delight. Cucumber is an excellent source of vitamin K and minerals like copper, phosphorus, potassium, and magnesium. This salad is a complete nutrient-rich source for your body.
4. Watermelon Mango Spinach Salad
With an unparalleled freshness of watermelon, this salad with a layer of spinach, diced watermelon, and mangoes topped with salt, pepper, lemon, honey is a farm-fresh salad. Though watermelons are mostly water( approx 92%), they are rich in vitamins – A, B6, and C, lycopene, amino acids, etc., and make a good combination with nutrient-rich spinach.
5. Classic Ayunature Salad
Diced cucumber, carrot, tomato, and capsicum topped with coriander, grated coconut, and black sesame seeds is as simple yet as classy of a salad as it sounds. This salad serves as a nutrient reservoir due to the inclusion of different kinds of vegetables & fruits, and hence it makes a completely rich bowl of food.
6. Rainbow Salad
‘Colors to the subtle’ is an ironic but apt statement for this salad. Chopped cabbage, carrot, yellow bell pepper, beetroot, boiled peas in an almond chilli dressing (a mixture of almonds, lemon juice, chilli, ginger, salt, and water) is an absolute rainbow delight. This rainbow delight also fulfils the purpose of keeping you energized all day long.
7. Fruit And Nut Chia Salad
Sweet tooth cravings need to be satisfied, and this salad is made with layers of different kinds of fruits and a mixture of coconut milk and chia seeds. When topped with nuts caramelized in jaggery sugar with a touch of maple syrup, vanilla essence, and cinnamon, it makes for an unforgettable heartfelt experience. This fancy-sounding salad, though, stands out from the conventional notion and fulfils our energy demand.
8. Avocado, Apple, Walnut And Cranberry Salad
This perfect holiday salad is made with four amazing ingredients that come together beautifully. Small diced pieces of feta can also be added to make this salad even more loaded. This could be dressed with olive oil, lemon juice, horseradish sauce, salt, and pepper. Avocado being a powerhouse of many nutrients and minerals combines perfectly with all the goodness of apple and walnuts.
9. Broccoli Bean Salad
With steamed broccoli tossed in vinegar, oil, pepper, salt, garlic, and canned cannellini (or other white beans), this salad is a bowl of happiness. The addition of protein in broccoli maintains your bone health and is rich in nutrients, while white beans are a rich source of fibre, proteins, and many other vital nutrients. Both of them together make an exceptional salad bowl.
These were the 9 Salads for a Sattvic Diet, which are super easy to make. Include them in your diet today for a healthy lifestyle.