Hummus is a chickpea dip or snack made from boiled and mashed chickpeas mixed with tahini, lemon juice, and garlic. It’s a popular dish in Middle Eastern and Mediterranean cuisine. In fact, hummus is celebrated differently in various countries. Egyptians, for example, do it with cumin, while Israelis do it with paprika. It’s used in Palestine with mint and parsley. In Jordan, yogurt is often substituted for tahini, and butter is substituted for olive oil in Turkey for added creaminess.
Here are some delicious hummus types & ideas with a wide range of ingredients:
1. Classic Hummus With Tahini
The best hummus, particularly when served with pita bread, is lusciously creamy but also light and fluffy. Because of the tahini, it’s nutty and tangy, with hints of vivid, fresh lemon and mellow garlic. Moreover, to achieve a more refreshing texture, they are recommended using mushy and overcooked chickpeas with homemade tahini.
Main Ingredients– Boiled Chickpea, Tahini, Lime Juice & Garlic
2. Black Bean Hummus
This Middle Eastern dip can be made with black beans instead of chickpeas. Stir in the jalapeno pepper and lime juice for a little more spice. As a matter of fact, it’s gluten-free and organic by default! It’s ideal as an appetizer, party food, or a vegan snack.
Main Ingredients- Boiled black beans, Tahini, Virgin olive Oil & Lime juice
3. Sweet Potato Hummus
It can be rendered by simply substituting a sweet potato for chickpeas. It’s a good blend of naturally sweet and usually savory flavors. Moreover, serve with pita wedges, crackers, or chopped vegetables as a side dish. Also, it’s crucial to add water to this sweet potato hummus recipe if you want it to be smooth and spoonable.
Main Ingredients – Boiled Sweet Potato, Lemon Zest, Tahini, Ground Cumin, Coriander And Virgin Olive Oil.
4. Pumpkin Hummus
Pumpkin Hummus is a savory variant of the traditional Hummus dish. Every taste of this smooth, creamy, and incredibly tasty dip screams fall flavors. More importantly, it’s vegan and gluten-free, and each serving has just 120 calories, making it a big star. Serve with popcorn, veggie sticks, or crackers at parties and get-togethers.
Main Ingredients – Boiled chickpeas, Pumpkin, Olive oil, Tahini And Chilli flakes.
5. Lebanese Moutabel Hummus
Moutabel is a Middle Eastern eggplant and olive oil dip with a smoky flavor. This is a lovely, creamy dip that is a great way to use brinjal or eggplant, a vegetable that isn’t particularly common. Not only is eggplant technically a fruit, like a tomato, but also a popular ingredient in Middle Eastern cooking. Moreover, it is prepared without chickpeas!
Main Ingredients- Roasted eggplant, Tahini, Lemon juice, Virgin olive oil And Garlic
6. Lemon Garlic Hummus
Lemon and garlic give this hummus a blow! Lemon’s soft, spicy taste mixed with garlic creates a hummus that you won’t be able to put down! It makes a simple and convenient appetizer or snack when served with pita. Starting with two teaspoons lemon juice and two garlic cloves and sampling to see whether or not you like more is suggested.
Main Ingredients- Boiled chickpeas, Lemon juice, Minced Garlic, Virgin olive oil
7. Spicy Jalapeno Hummus
Mainly, this hummus is influenced by all yellow and green ingredients. Sometimes, there’s a touch of Mexican taste (like avocado, cilantro, cumin, and lime). Moreover, it is creamy to the max, spicy and savory, exceptionally balanced, nutrient-dense, and mouthwatering. For an extra crunchy taste, roast some pumpkin seeds with cumin and sea salt as an optional measure.
Main Ingredients – Whole jalapenos, Lemon juice, Garlic And Olive oil
8. Boiled Peanut Hummus
What a surprise! Basics in this exclusive hummus dish, boiled peanuts fill in admirably for chickpeas, and it tastes just like boiled peanuts. You’re happy to entertain this summer with a cool beer and some sweet potato chips!
Main Ingredients – Boiled chickpeas, Tahini, Ground cumin, Garlic And Olive oil
9. Israeli Style Hummus
It is a delight that produces the most exquisitely smooth, velvety, fluffy hummus, which is eaten with every meal in Jaffa, Tel Aviv, Israel. Though tahini may only play a minor role in hummus in Lebanon or Greece, it is still on an almost equal level with chickpeas in Israel. Some recipes call for a near ratio of 1:1, which ensures that great Israeli-style hummus is only possible with an excellent tahini sauce.
Main Ingredients – Boiled chickpeas, Baking soda, Tahini, Olive oil And Garlic Cloves
10. Avocado Hummus
This simple avocado hummus recipe will delight your taste buds in the most delicious way! The key ingredients, tahini and Greek yogurt give chickpeas and ripe avocados an extra creamy blow. All comes together with a splash of lime juice!
Main Ingredients – Boiled chickpeas, Avocado, Olive oil, Cayenne, Grounded cumin & Garlic
11. Chocolate Hummus
Mainly full of super nutritious ingredients, including chickpeas, peanut butter, and antioxidant-rich cocoa powder in this tasty, organic chocolate hummus. Serve it with bananas, mango, green apple slices, and, of course, salty pretzels to make it a fruit dip. At parties and pools, this chocolate hummus is a surprise hit. It’s ideal for a get-together!
Main Ingredients- Boiled chickpea, Dark chocolate, Vanilla extract, Unsweetened baking cocoa And Maple syrup
12. Roasted Red Pepper Hummus
This roasted red pepper hummus is smooth, smoky, soft, and spicy just right! Pleasant roasted red peppers, garlic, jalapeno, and a touch of smoked paprika combine to make this flavor-packed take on classic hummus. Serve with homemade pita chips as a delicious complement to the Mediterranean platter! It’s a filling snack that’s high in protein, fiber, and heart-healthy nutrients.
Main Ingredients- Boiled chickpeas, Tahini, Roasted red peppers with a jalapeno (to kick in the spice), Garlic And Lemon juice
13. Lemon Rosemary Hummus
Lemon hummus may seem straightforward, but it’s jam-packed with fresh rosemary flavor. The best thing about this Citrus Hummus is that it can be used as a sauce or spread on salads or wraps. Add 1-2 teaspoons more oil if you want a creamier hummus. If you like fresh rosemary, use 1 1/2 teaspoons in this recipe; don’t go overboard! Furthermore, surplus hummus may be stored in an airtight bag.
Main Ingredients- Boiled Chickpeas, Lemon Juice, Rosemary, Garlic, Tahini And Olive Oil.
14. Peanut Butter Chocolate Chip Hummus
This peanut butter cookie dough dessert hummus is made from only a few pantry staples! This healthy dessert is simple to prepare and utterly addictive. More importantly, it is gluten-free, vegan, and dairy-free. It’s smooth, creamy, and perfectly acceptable to eat right from the fridge with a spoon. When preparing this hummus, it’s best to use raw, slightly dripping peanut butter.
Main Ingredient – Boiled chickpeas, Almond milk, Peanut Butter, Vanilla extract, Sugar And Chocolate chips
15. Banana Hummus
Mainly, Banana Hummus is ideal for banana fans around. To offer it a tasty and special flavor, simply blend a ripe banana with your typical hummus mixture. Some fruits, such as mango and strawberry, are also used as hummus ingredients. Moreover, the flavor of banana hummus seems to appeal to children, and it pairs well with Nutella and crackers.
Main Ingredient – Boiled chickpeas, Frozen bananas, Sugar And Almond milk
Hummus is full of nutritious, plant-based ingredients and is a decent source of iron, folate, and phosphorus, both of which are important for vegans. Hummus is high in vitamins, fiber and has a low GI, meaning it won’t raise blood sugar levels. It’s the right and the tastiest dip or sauce to serve with side dishes!