11 Foods To Help You Increase Your Haemoglobin Levels

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Haemoglobin is a protein found in red blood cells, which is highly rich in iron. It is one of the most critical proteins as it carries oxygen throughout our body and its normal levels in the body help in the proper functioning of the body. But nowadays, people do not pay much attention to their proper diet intake and experience stress and anxiety on a regular basis. Often due to being late for office or college, we skip our breakfast and even lunch. And sometimes, instead of having a proper meal filled with nutrients, we feed ourselves with instant or junk food.

This is why people experience lowered levels of haemoglobin in their body, which is seen especially in women going through menstruation or in people recovering from an illness. Foods containing iron, vitamin B complex, and vitamin C help us increase the haemoglobin in our body.

So, here are some of the foods that will help you increase the levels of haemoglobin in your body.

Tofu

Tofu
Source- Simply Recipes https://www.simplyrecipes.com/spicy-tofu-stir-fry-recipe-5115374

Tofu is made of condensed soy milk, shaped into cubes. It is rich in iron and minerals such as calcium and magnesium. As tofu contains these nutrients, it helps in increasing haemoglobin levels in the body and even helps to cure Anemia.

Dried Fruits

Dried Fruits
Source- Nutritious Life https://nutritiouslife.com/eat-empowered/dried-fruit-healthy-freeze-dried-vs-dehydrated/

Dried fruits such as raisins, apricots, and prunes help maintain blood in your body. They are high in iron, fiber, and antioxidants, which are good for improving blood circulation and increasing the amount of haemoglobin in your body.

Spinach

Spinach
Source- Healthline https://www.healthline.com/nutrition/foods/spinach

As we all know, spinach is a very healthy vegetable that is full of nutrients and antioxidants. It increases your iron levels which help to create hemoglobin in your body. It also improves the regulation of oxygen in your body.

Sweet Potatoes

Sweet Potatoes
Source- Chicago Sun Times https://chicago.suntimes.com/taste/2020/3/31/21190261/sweet-potato-healthy-wellness-diet-fiber-antioxidants-yams

As the name itself states, sweet potatoes are sweet and very healthy to eat as they contain many fiber, vitamins, and minerals. They are also a great source of antioxidants and iron, which help to regulate the amount of haemoglobin in your body.

Kale

Kale
Source- Chatelaine https://www.chatelaine.com/food/kitchen-tips/the-secret-to-perfect-kale-chips/

Kale is a part of the cabbage family. It is full of nutrients such as antioxidants, vitamins, and iron, which maintains the amount of blood and maintains the level of haemoglobin in your body.

Pomegranate

Pomegranate
Source- 100% Pure https://www.100percentpure.com/blogs/feed/5-beauty-benefits-of-pomegranate-seed-oil

Pomegranate is full of nutrients and a rich source of calcium, iron, and protein, which is one of the best foods to increase haemoglobin. You can even consume it as a drink in the morning to maintain the proper amount of blood in your body.

Beetroot

Beetroot
Source- Sci News http://www.sci-news.com/medicine/betanin-alzheimers-disease-05834.html

The vegetable beetroot, also known as red beet, is filled with fiber, potassium, and iron, which is helpful to improve blood flow, lower blood pressure, and increase the level of haemoglobin.

Amla

Amla
Source- Verywell Healthhttps://www.verywellhealth.com/amla-oil-for-hair-89404

Amla is immensely nutritious as it is packed with many healthy nutrients such as vitamins, fiber, and protein. It also helps in increasing the level of blood amount in your body and helps in preventing Anemia.

Dates

Dates
Source- Taste Of Home https://www.tasteofhome.com/article/health-benefits-of-dates/

Dates are very beneficial for people suffering from Anemia. They contain many vitamins, protein, and fiber, which help to keep the haemoglobin level stable in your body.

Bell Peppers

Bell Peppers
Source- ABC News https://abcnews.go.com/Health/Wellness/12-foods-vitamin-oranges/story?id=20729780

Bell peppers contain protein, carbohydrates, and fiber, which is healthy for keeping adequate blood levels. You can add bell peppers to various dishes to your meal to consume it more easily and tastily.

Raisins

Raisins
Source- Medical News Today https://www.medicalnewstoday.com/articles/325127

Raisins are another nourishing food source for your body as they constitute dietary fibers. They also have many benefits. One of the most important is maintaining your haemoglobin level and helping you keep the flow of oxygen stable.


These were some of the highly healthy and nutritious foods for your body and will surely help your body cope with the haemoglobin deficiency. These food items will increase the count of red blood cells in your body, helping your body be active and healthy.

ALSO CHECK OUT: 9 Dry Fruits: Gems Of A Healthy Life

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