The famous saying – ‘Health is wealth’ was never as relevant as it is right now. The current global pandemic has put everyone at risk. So, it’s extremely important to prepare your body to fight the germs to the best of its ability. Maintaining a proper sleep pattern, exercising regularly, eating nutrient-rich will help you to boost your immunity. Here are some delicious and healthy super dishes to boost your immunity.
14 Super Dishes To Boost Your Immunity
1. Matcha Green Tea Smoothie
If you are fond of drinking green tea, then it’s time to upgrade to the famous Japanese Matcha green tea. It is high in antioxidant content, particularly Epigallocatechin Gallate (EGCG). EGCG assists your body’s production of T-Cells. T-cells reduce inflammation and help to fight pathogens. Smoothies are delicious and filling, making it a wholesome meal to start the day.
2. Watermelon Mojito
I’m sure you must have fond memories of gorging on watermelon during the summers. Little did we know at that time that this much-loved fruit is beneficial for our health as well! Watermelon is an excellent source of potassium, vitamin A, vitamin B6, and glutathione. Enjoying watermelon mojito on a sunny day will kill two birds with a single stone. You will get respite from scorching heat and strengthen your immunity.
3. Carrot Ginger Soup
Ginger is your new best friend if you want to prepare your immune system to fight against deadly bacteria and viruses. Ginger and carrot soup is rich in beta carotene, fiber, vitamin K1, potassium, and antioxidants. Regular consumption of this soup regularly will ensure that your immunity stays in top-notch condition.
4. Stuffed red bell peppers
Any discussion on the super dishes to boost your immunity is incomplete without the mention of red bell peppers. Red bell peppers are the richest source of vitamin C. In addition to this, they are also rich in beta carotene. Stuffed bell pepper is a great dish to introduce this healthy vegetable in your diet, without compromising on taste. This cheesy dish will surely leave you craving for more.
5. Cheesy Garlic Broccoli
This delicious one-pot dish proves that tasty food can be healthy as well. While broccolis are rich in Vitamin C and antioxidants, garlic is rich in fighting viruses and cancers. Together, these two ingredients are extremely helpful in boosting immunity. Broccoli also contains beta-carotene, potassium, magnesium, zinc, Vitamin B, and glutathione. Cheese elevates the flavor of this dish to the next level, making it a delight for both your taste buds and body.
6. Palak Paneer
Spinach is one superfood that needs no introduction. Rich in folate, vitamin A, vitamin C, fiber, magnesium, and iron, spinach is a must-have food for a healthy body. It not only improves the body’s capability to fight against infections, but it also helps in cell and DNA repair. Palak paneer is a perfect dish if you want to treat your family to a delicious and healthy meal without putting in a lot of effort.
7. Spinach Stuffed Chicken
We all know that a bowl full of hearty chicken soup works wonders during cold and fever. Chicken is rich in vitamin B-6, gelatin, and chondroitin. It also increases the production of red blood cells. Spinach stuffed chicken combines the goodness of spinach with chicken in the tastiest way possible. This mouth-watering dish will make you question the notion of healthy food not being delicious.
8. Raw Turmeric Pickle
Turmeric provides a wide array of health benefits due to its anti-inflammatory properties. As the curcumin levels in turmeric help in boosting immunity, make sure to include turmeric in as many ways as possible in your diet. Turmeric pickle is an easy way to incorporate turmeric into your diet. You can make it once and reap its benefits all year long.
9. Raita
Yogurt is one of the most versatile food items used extensively all over the world. It is a perfect side dish to complete any meal. You can enjoy it both as a savory or sweet dish. Good bacteria and Vitamin D present in the yogurt improve immunity. Make sure to eat it in moderation as it can lead to cough and cold.
10. Mushroom with Quinoa
Mushroom with quinoa is an ideal dish for today’s health-conscious generation. Mushrooms have high levels of selenium, vitamin B, and polysaccharides, which help in keeping the immune system in top form. Quinoa is a rich source of protein, fibre, iron, copper, thiamin, and vitamin B6. You should surely give this tasty, easy and guilt-free recipe a try.
11. Roasted Pumpkin Seeds
If you are concerned that your tendency to overeat has increased highly in this self-isolation time, then roasted pumpkin seeds are the answer to all your problems. You can even season the roasted seeds with spices of your choice to amplify the flavour. It is not just a great snacking option, but also a superfood that will help you to fight off cold and infections quicker.
12. Grilled Salmon
Eating perfectly cooked fresh salmon is like having a slice of heaven. Besides being a treat for the taste buds, this dish is also incredibly healthy. The pink colour of salmon is due to a pigment known as astaxanthin. This pigment helps in the proper functioning of the immune cells. Next time you want to eat something fancy, don’t forget to try this dish.
13. Fruit and Nut Granola Bar
What if you could satisfy your craving for sweet dishes and boost your immunity at the same time? If you think it is too good to be true, then the fruit and nut granola bar will surely change your perception. Homemade almonds, elderberries, and goji berries granola bars are so tasty that they will leave you craving more. Berries are rich in flavonoids, antioxidants, vitamin A and vitamin C. Almonds increase the ability of WBCs to identify viruses and prevent the virus from spreading inside the body. Together they form a lethal weapon to fight infections.
14. Orange Pound Cake
If you are fond of cakes, then do give the orange cake a try. High levels of Vitamin C, minerals, and enzymes present in oranges are extremely useful to your body. They not just strengthen your immunity, but also help the nutrients in reaching the right place. This decadent dessert is the perfect tea-time snack for sweet lovers.
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